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2015 Running Year in Review

Dec23

2015 Running Year in Review

Wow. I am sure I will say this every year for many years to come, but this has been the biggest year in running for me in terms of performance, experiences and learning. WHAT A YEAR. I raced a lot this year and won’t mention every thing I did because we have lives to live,… Read More…

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Filed Under: RacesTagged With: 5 Peaks, adventure racing, Boston, Equinox Traverse, half marathon, Laurel Highlands Ultra, mountain biking, Nuun Hydration, p2a, Race, ragnar, running highlights, Transrockies 120 Miler, ultra, Wilderness TraverseDecember 23, 2015

Goals for July 2015

Jun29

Goals for July 2015

I seriously feel like my first impulse when beginning my month recap is asking where the month went? I’ll be honest, I wouldn’t have it ANY OTHER WAY. This month, I have increased my golf skills, took a dance class, paced a 70 miler, went white water rafting, moved and paid off my car. Life… Read More…

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Filed Under: LifestyleTagged With: Goals, Jessica Kuepfer, Laurel Highlands UltraJune 29, 2015

10 Tips on Being a Good Pacer/Crew at an Ultra

Jun19

10 Tips on Being a Good Pacer/Crew at an Ultra

Well hello! We are headed into the last weekend before summer hits and I am soaking it up! I am hiking and headed out with friends tonight and tomorrow, I have the 5 Peaks Rattlesnake race. I haven’t celebrated my birthday yet which was almost a month ago (I am refusing to acknowledge it happened…)… Read More…

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Filed Under: Races, Top PostsTagged With: crewing, Jessica Kuepfer, Laurel Highlands Ultra, pacingJune 19, 2015

Laurel Highlands Ultra Race Report

Jun17

Laurel Highlands Ultra Race Report

This has been a year of stepping WAY out of my comfort zone and I love it. It certainly has not been a smooth ride in 2015 but it has been one to remember. I just added another weekend of memories and I feel so fortunate to be able to unplug and just PLAY on… Read More…

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Filed Under: RacesTagged With: Jessica Kuepfer, Laurel Highlands Ultra, Ohiopyle, race report, race review, white water raftingJune 17, 2015

Momentum Monday(ish) – Post Laurel Highlands Ultra

Jun16

Momentum Monday(ish) – Post Laurel Highlands Ultra

22 hours of pacing and crewing, 4 hours of sleep, 6 hours of white water rafting, 8 hours of driving, 6 hours of sleep, jumping back into the work week. That has been my life since Saturday morning at 5:30 AM and I wouldn’t change it for the world. I am back from the Laurel… Read More…

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Filed Under: UncategorizedTagged With: Jessica Kuepfer, Laurel Highlands Ultra, pacing, ultraJune 16, 2015

Friday Things: June Edition

Jun12

Friday Things: June Edition

Well, that week is a WRAP. It feels like a week of appointments for me and I am taking today off to head to Pennsylvania for the Laurel Highlands Ultra! It feels like there are even more things getting thrown at me during the summer and to remedy this, I thought I would do another… Read More…

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Filed Under: UncategorizedTagged With: Friday Things, Genuine Health, Get Out There Magazine, IRONMAN, Jessica Kuepfer, Laurel Highlands Ultra, New Balance, polar global, RayBans, Sit ups, Soda Stream, Spartan Race, TriathlonJune 12, 2015

Goals for June 2015

Jun1

Goals for June 2015

Well good morning, friends. We are almost at the halfway point of the year which is nuts to think about. I had a good weekend at the Heartlake 5 Peaks race which was an absolute scorcher! I also had a birthday so I filled the weekend with a number of birthday celebrations as well. Last… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, adventure racing, birthday, Equinox Traverse, goal setting, Heartlake conservation, Jessica Kuepfer, June 2015, Laurel Highlands Ultra, May 2015, Western StateJune 1, 2015

Planning Your Race Schedule

Jan7

Planning Your Race Schedule

I think it is safe to say that we all know I am a list maker and planner. If you stir in the fact that I am a social butterfly, you have a recipe for race planning disaster. In fact, I already have all my A races lined up for 2016. Any takers for 2017?… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks Trail Running, Boston Marathon, Cayuga 50 Miler, Laura Secord 100 M, Laurel Highlands Ultra, Race Calendar, Spartan Race, Transrockies 120 Miler, Wilderness TraverseJanuary 7, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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