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The Boston Marathon

Apr24

The Boston Marathon

Well guys, it has been a while… With Boston, I decided to take a bit of a blogging break and soak it all in but I am back and man, do I have adventures to share! This will probably be a long post as it is over a week’s worth of posting. I left first… Read More…

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Filed Under: RacesTagged With: 5 Peaks, Boston Marathon, CEP Compression Canada, CLIF bar, Fenway Park, Gatorade, GUs, Janji, Jessica Kuepfer, Love Grown Foods, marathon, New Balance Canada, New Balance Zante, newsletter, Nuun Hydration, Paris to Ancaster, Polar v800, race nutrition, race recap, Runner's World, Scott JurekApril 24, 2015

Marathon Training Schedule

Sep8

Marathon Training Schedule

Happy Monday, friends! I had an amazing weekend at the 5 Peaks race and spending some time catching up in Niagara with some of my best friends. Monday means it’s time for another marathon special! September will be a touch and go month for me training wise as it happens to correspond with my busiest… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, marathon, trainingSeptember 8, 2014

Goal Setting for September

Sep1

Goal Setting for September

Happy holiday Monday everyone! I am blissed out this weekend, spending time training, relaxing and with friends and family. Basically the perfect holiday. It is so hard to believe that we are headed into September, but I saw a pumpkin spice latte at my local Starbucks the other day, so it must be true. What… Read More…

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Filed Under: LifestyleTagged With: hyperthyroidism, marathon, martial arts, Scotiabank Waterfront Marathon, September, SquashSeptember 1, 2014

Endure Ring

Aug29

Endure Ring

It’s the last Friday of summer. Instead of being depressed about this, I am going to wear as much white as possible this weekend (which may prove interesting as I am going to go trail running with Running Free Orangeville to test out the Chase the Coyote race course this weekend..) Take that, Labour Day!… Read More…

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Filed Under: FavouritesTagged With: Endure Jewelery, Jessica Kuepfer, marathon, Review, symbolAugust 29, 2014

ENDURrun Marathon Race Report

Aug22

ENDURrun Marathon Race Report

There is nothing I love more than spontaneous trips, so I am excited to be packed up and headed to Quebec this weekend to run the Impossible 2 Possible event in Gatineau with some of my fellow 5 Peaks ambassadors and friends! (Especially since everyone I know is headed to Vancouver to make me jealous!)… Read More…

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Filed Under: RacesTagged With: coaching, Endurrun, Health & Performance, I2P, Jessica Kuepfer, marathon, New Balance, nutella, Saucony, Scotiabank Waterfront Marathon, Sports Nutrition, Waterloo Running Series, Zeal OpticsAugust 22, 2014

Recovery Post-Marathon

Aug20

Recovery Post-Marathon

It is depressing to me that this is the second last week of August. Where did my summer go? What is NOT depressing to me is how fast I was back on my feet after the marathon. I had some sharp IT band pain the day of after I was done but I was doing… Read More…

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Filed Under: Favourites, TrainingTagged With: compression tights, Fish oil, Genuine Health, Jessica Kuepfer, marathon, post race recovery, protein powder, recovery, Scotiabank Waterfront Marathon, Skechers Go Walks, SKINS North AmericaAugust 20, 2014

Core Exercises for Runners

Aug18

Core Exercises for Runners

Hey hey! How was your weekend? Mine was fine, you know…just ran a marathon.   I will be writing a recap on Friday but just know that the carb load was ridiculous. I have never done such an exaggerated preparation before. It is hard to feel like you are doing the right thing when you… Read More…

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Filed Under: Lifestyle, TrainingTagged With: ab rollout, core exercises, Endurrun, Jessica Kuepfer, marathon, pallof press, planks, reverse crunch, strength training, weight trainingAugust 18, 2014

Albion Hills 5 Peaks Race Report/ New Balance Fresh Foam 980 Trail Review

Aug15

Albion Hills 5 Peaks Race Report/ New Balance Fresh Foam 980 Trail Review

Happy Friday! I am in the midst of a delicious carb-load in prep for my marathon this weekend. It has been so much fun to be out at the other stages this week, cheering on my other team mates as they race their stages. I am looking forward to leaving everything out on the course this… Read More…

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Filed Under: Favourites, RacesTagged With: 5 Peaks, Endurrun, fresh foam 980 trail, Jessica Kuepfer, marathon, New Balance, Podium, product review, race report, trail runningAugust 15, 2014

The Week Before The Marathon

Aug11

The Week Before The Marathon

Well hello friends. Now THIS was a beautiful weekend! The weather was perfect for racing which is exactly what I did! I was at the Albion Hills Conservation area for the 5 Peaks race. I will do a full recap on Friday along with a shoe review of the new New Balance trail shoe!  … Read More…

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Filed Under: Races, TrainingTagged With: 5 Peaks, Health and Performance, marathon, New Balance, RunWaterloo, taperAugust 11, 2014

Goal Setting for August

Aug4

Goal Setting for August

Hi friends! Happy holiday Monday to my Canadian readers! I got in late last night from Michigan – I spent a sun-soaked day running trails and lounging by the lake before heading home in the evening so I am posting this a little later than normal. I did my first adventure race this weekend in… Read More…

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Filed Under: Eating Disorders, LifestyleTagged With: adventure racing, Adventure Science, anorexia, August goals, Canadian Holiday, Endurrun, goal setting, Health and Performance, House of Friendship, July goals, marathon, Michigan, Run WaterlooAugust 4, 2014

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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