I have a good friend who has made me completely gun shy when it comes to sports massage. She went to a sports massage therapist and left with an injury that prevented her from training for weeks due to incorrect practice. Aside from feeling awful for her, I was terrified to go for a massage… Read More…
Part 2: It Band Syndrome – Treatment and Therapy
Well hello friends! What a weekend it has been. I apologize for spamming your instagram feed all weekend with pictures of the race weekend in Toronto but I had so. much. fun! I will post an official recap of the race along with my official race time. For right now, it’s time to dig back… Read More…
