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May Coffee Date

May31

May Coffee Date

HIIIII! I had facebook remind me this week that it was exactly a year ago that I decided to do my first 72-hour adventure race to celebrate turning 27. This year, instead of hallucinating in the cornfields of Iowa, I am drinking lattes at a work conference which may be a nod to how much… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: coffee date, Jessica Kuepfer, MayMay 31, 2017

Goals for May 2017

May1

Goals for May 2017

Happy Monday, friends! I hope you all had a great weekend. I did a heavy training weekend with an adventure racing training camp, a long run to prepare for the Mississauga half marathon next weekend and a long indoor ride on Sunday. I love long rides outside, but the weather was in the negatives and… Read More…

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Filed Under: LifestyleTagged With: April, Goals, goalsetting, Jessica Kuepfer, MayMay 1, 2017

Goals for June 2016

Jun3

Goals for June 2016

I don’t know about you guys, but I am having an amazing 2016. I have gotten comments about how I am blogging less these days and although I do apologize, I am just in a stage of my life where I need to prioritize my health and budget my time. With my current work and… Read More…

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Filed Under: Lifestyle, TrainingTagged With: goal setting, Goodlife Fitness, IRONMAN, Jessica Kuepfer, June, May, trainingJune 3, 2016

Goals for May 2015

May4

Goals for May 2015

How are we in May already? I am not going to lie, I am thrilled. I love the spring weather and wearing shorts and a tshirt to do my training and racing. This past week, I was a lot lighter on training to make sure I am fully recovered from Boston to ensure I am… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, adventure racing, birthday, Boston Marathon, CEP Canada, Crystal Mountain, David Suzuki Foundation, Genuine Health, goal setting, Jessica Kuepfer, May, newsletter, Paris to Ancaster, training camp, training recapMay 4, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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