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Mental Health for Athletes

Nov12

Mental Health for Athletes

You guys are so supportive. Thank you for your high fives on my triumphant return. In typical fashion, I delayed the progress by doing the RAID THE HAMMER this past Sunday and although my physiotherapist and coach probably threw something across the room when I told them that I participated, they are both athletes themselves… Read More…

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Filed Under: UncategorizedTagged With: adventure race, Genuine Health, guilty pleasure, mental health, Orphan Black, Prison Break, Raid the Hammer, Rumble, say no, Self Care, Sleep, Sleep Cycle, worryNovember 12, 2014

Mental Health Week and North Coast Naturals

May7

Mental Health Week and North Coast Naturals

This is a pretty important week for me. So often as athletes, we focus on physical training that we forget that we are made up of more stuff than just bones and muscles. Putting in long hours of training and losing the ability to spend quality time with friends and family. Focusing so much on… Read More…

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Filed Under: Eating Disorders, Sports NutritionTagged With: Eating Disorders, Jessica Kuepfer, jolene kuepfer, mental health, naturopath, North Coast Naturals, Sports Nutrition, TRELLISMay 7, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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