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A Bit Of A Scare

Jul27

A Bit Of A Scare

It was another perfect weekend in South Western Ontario. I think the summer days in July have got to be my absolute favourite. It was the 5 Peaks Albion Hills race this weekend and I headed to Caledon with one of my trail running buddies, Leanne. I wasn’t racing so I paced her on the… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, ambassador, injury, Jessica Kuepfer, Momentum Monday, stress fractureJuly 27, 2015

Momentum Monday: Low Impact Workout For Runners

Jul20

Momentum Monday: Low Impact Workout For Runners

Good morning and welcome to another week! It was a GORGEOUS weekend in South-Western Ontario and even though I wasn’t able to attend the races I had planned due to wanting to be as cautious as possible until I get the all-clear from my sports doctor, I made the most of it. Friday night, I… Read More…

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Filed Under: UncategorizedTagged With: 5Peaks, Albion Hills, giveaway, Jessica Kuepfer, Momentum Monday, workoutJuly 20, 2015

Momentum Monday: A Challenge

Jul13

Momentum Monday: A Challenge

Welcome back to another week of awesome, friends! This weekend, I had a friend’s wedding on Friday and spent Saturday and Sunday in Toronto training and attending the PanAM games. Some of you noticed that in some of the training photos, one of the things is not like the others…  Firstly, I wanted to thank you all for… Read More…

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Filed Under: Training, UncategorizedTagged With: cycling, Jessica Kuepfer, Momentum Monday, Raging Raccoons, Toronto, trainingJuly 13, 2015

Knowing When To Call It Quits

Jul6

Knowing When To Call It Quits

Happy Monday morning! Canada finally delivered on a perfect weekend of sunshine and I soaked up everything I could!   I was fully expecting to do a long run on Saturday but I am not going to lie, my legs were toast. I have a conservative mileage plan at the moment but my coach is… Read More…

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Filed Under: UncategorizedTagged With: Jessica Kuepfer, Momentum Monday, rest day, trainingJuly 6, 2015

Momentum Monday: Back to Regular Training!

Jun22

Momentum Monday: Back to Regular Training!

Well, the spring race rush has officially past and I am headed into a bit more of a stable training schedule complete with sleeping properly, eating vegetables and pounding out intervals. I love racing, but often it throws me off, kills my sleep cycles and has me eating more protein bars than full meals due… Read More…

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Filed Under: TrainingTagged With: axwell, Jessica Kuepfer, Momentum Monday, Rockstar adventure race, trainingJune 22, 2015

Momentum Mondays: When Training Sucks

Jun8

Momentum Mondays: When Training Sucks

Well, we have hit June running full steam but I am relieved to have a few more things in order. I moved in with my sister this weekend for a couple months and it is WONDERFUL to not feel like I am transient. I have ONE MORE MOVE in September and I will be settled… Read More…

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Filed Under: UncategorizedTagged With: Jessica Kuepfer, Momentum Monday, runningJune 8, 2015

Momentum Monday: Adding Soccer and Hot Yoga into Training

May11

Momentum Monday: Adding Soccer and Hot Yoga into Training

Well hello lovelies. What a great weekend it was. I spent some time on a patio with friends, a few hours at a New Balance event, a couple hours suffering through a long run in the heat, a few more hours barreling through the local hills on my bike and Sunday afternoon celebrating my mum. MANY… Read More…

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Filed Under: Favourites, LifestyleTagged With: Goodlife Fitness, Hot Yoga, Jessica Kuepfer, Momentum Monday, New BalanceMay 11, 2015

Momentum Monday: LAST LONG RUN

Apr13

Momentum Monday: LAST LONG RUN

You GUYS! It is only 7 days until I will be lining up to run my first race of the season and my first Boston marathon of life. I am so so so soooooo ready. Yesterday, I had my last “long” run before Boston and it went so unbelievably well. My legs are fresh and… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Boston Marathon, Cards Against Humanity, family, Jessica Kuepfer, Momentum Monday, Oakville, OPUS bikes, Paris to Ancaster, TorontoApril 13, 2015

Momentum Monday: The Terrible Taper

Apr6

Momentum Monday: The Terrible Taper

Gooood morning! I hope you all had a fantastic long weekend and a wonderful Easter. I purposefully did not plan much because of the crazy March that I had and used it as a giant reset button. I did ALL the sleeping this weekend and it was wonderful. Saturday night, I logged a solid 12… Read More…

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Filed Under: UncategorizedTagged With: Boston Marathon, Jessica Kuepfer, Momentum Monday, taper, trainingApril 6, 2015

Momentum Monday: Boston Peak

Mar30

Momentum Monday: Boston Peak

I’m a little unsure of how to clarify this weekend. There was a wholllle lot go down. For starters, Angela left for freaking VANCOUVER on Friday. I may or may not have cried a little after she left. I am so proud of her and excited for the new adventures she will have on the… Read More…

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Filed Under: TrainingTagged With: Boston, Jessica Kuepfer, Love Grown Foods, Momentum Monday, The Unbreakable Kimmy Schmidt, training runMarch 30, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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