October was a weird month, training-wise. I know I have lost top end fitness because I have not done speed work since August. This is always frustrating to me to let go of hard earned fitness, but the good news is, if you keep a solid fitness base, you can snap it right back up… Read More…
Muskoka Training Weekend and 72 HR Adventure Race Prep
We are on a solid one post a week average, folks! Sadly, the trend will not break this week, but I did want to dip in and share some of the things I am learning in my training lately. This past weekend was a holiday weekend for Canadians so Mark and I headed to… Read More…
Goals for May 2016
Happy Wednesday everyone! I am back from a little bit of a hiatus. Last week was my heaviest week of training in a long time and combined with a solid work week and I didn’t have much time for anything else. Needless to say, I am back and ready to talk goal setting. I have some… Read More…
Wilderness Traverse Race Report
It’s been 2 weeks since I headed up to Parry Sound for my final 24 hour event of the year and I figure it is high time to do a race report. Wilderness Traverse was held October 3-4 in North Muskoka District Ontario, Canada. As usual, I was racing with the boys of Team Ripkin. Wilderness Traverse is… Read More…
