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Polar Performance Report: July 2016

Aug5

Polar Performance Report: July 2016

SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 182 KM Run Elevation: 1,864 M Run Hours: 14.5 Rest Days: 5 Longest Run: 21 km on Muskoka half marathon Shortest Run: 2.2 KM TT with Health and Performance  Most enjoyable training run:  I had a lot of really fun training runs this past month. I think maybe the best one was the… Read More…

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Filed Under: TrainingTagged With: adventure racing, duathlon, Hammer Nutrition, IRONMAN, muskoka 70.3, Polar Performance Report, racing, RAID, SeaWheeze Half Marathon, trainingAugust 5, 2016

Genuine Health Ironman 70.3 Team: Race Report

Jul29

Genuine Health Ironman 70.3 Team: Race Report

Well. Just like that, it is over. We have crossed that finish line, collected our medals and are left scratching our heads with what to do with all that time that we are no longer training. Well, that last part is a bit of an untruth. We have a 200 KM group cycle planned this… Read More…

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Filed Under: RacesTagged With: Clare Horan, Genuine Health, Jessica Kuepfer, Mark Cullen, muskoka 70.3, The Performance Project, Todd Shannon, TriathlonJuly 29, 2016

Muskoka 70.3 Race Report

Jul13

Muskoka 70.3 Race Report

Well, I’ve had a couple days to process everything so I think it is time to talk about the race. Let me start by saying that I have never put this level of time, training or commitment into any singular event so it ended up being one of the most rewarding racing experiences of my life. The… Read More…

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Filed Under: Races, Sports NutritionTagged With: Genuine Health, Hammer Nutrition, IRONMAN 70.3, Jessica Kuepfer, muskoka 70.3, race reportJuly 13, 2016

GENUINE HEALTH IRONMAN 70.3 TEAM: JUNE TRAINING UPDATE

Jul8

GENUINE HEALTH IRONMAN 70.3 TEAM: JUNE TRAINING UPDATE

Well folks. That’s it. The very last training update before the race. It has been an incredible journey with the team that began was sparked on a group cycle and morphed into months of commitment, hardwork and a lot of discovery! We have been so excited to experience this together and have been so fortunate… Read More…

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Filed Under: TrainingTagged With: Clare Horan, Genuine Health, IRONMAN, Jessica Kuepfer, Mark Cullen, muskoka 70.3, performance project, Todd ShannonJuly 8, 2016

Polar Performance Report: June 2016

Jul6

Polar Performance Report: June 2016

At this point, things could only go wrong. I am getting SO READY to get on my very first half ironman race course and see what I can do! SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 179 KM Run Elevation: 1,176 M Run Hours: 14 Rest Days: 1 Longest Run: 21 km on Leslie Street Spit in Toronto,… Read More…

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Filed Under: TrainingTagged With: angus glen, Health and Performance, Ironman Muskoka, Jessica Kuepfer, muskoka 70.3, Phlox trail run, Polar, POlar Flow, trainingJuly 6, 2016

Muskoka Training Weekend and 72 HR Adventure Race Prep

May25

Muskoka Training Weekend and 72 HR Adventure Race Prep

  We are on a solid one post a week average, folks! Sadly, the trend will not break this week, but I did want to dip in and share some of the things I am learning in my training lately. This past weekend was a holiday weekend for Canadians so Mark and I headed to… Read More…

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Filed Under: Sports Nutrition, TrainingTagged With: adventure race, bike, Ironman Muskoka, mountain bike, Muskoka, muskoka 70.3, nutrition, paddle, Sports Nutrition, swim, trainingMay 25, 2016

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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