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My Sport Isn’t All I’m Crushing – Intro

Oct21

My Sport Isn’t All I’m Crushing – Intro

I spoke about beginning a new mini-series on the blog in my October goals and I am really pleased to be able to share it with you. Over the next month or so, I am going to be addressing athletes dealing with a significant challenge beyond just competing in their sport. The series is titled… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Flow Health and Wellness, hyperthyroidism, Jessica Kuepfer, naturopath, Tina RogersOctober 21, 2017

Why I Work With a Naturopath

Jan21

Why I Work With a Naturopath

It happened. This is the first week where I am back to being a real runner again. My coach looked at my data and gave me my first speed session since August. As we speak, I am probably pounding my little heart out on a treadmill at GoodLife Fitness.  I am beyond eager to dive… Read More…

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Filed Under: Sports NutritionTagged With: competitor, Genuine Health, Goodness Me!, Jessica Kuepfer, Love Grown Foods, naturopath, nutella, Rumble, Wednesday ResourcesJanuary 21, 2015

Mental Health Week and North Coast Naturals

May7

Mental Health Week and North Coast Naturals

This is a pretty important week for me. So often as athletes, we focus on physical training that we forget that we are made up of more stuff than just bones and muscles. Putting in long hours of training and losing the ability to spend quality time with friends and family. Focusing so much on… Read More…

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Filed Under: Eating Disorders, Sports NutritionTagged With: Eating Disorders, Jessica Kuepfer, jolene kuepfer, mental health, naturopath, North Coast Naturals, Sports Nutrition, TRELLISMay 7, 2014

January Goal Review

Feb3

January Goal Review

It is hard to believe that we have already headed into February. January has been a bit of a whirl wind, but if it is any indicator of how the rest of 2014 is going to go, I am in for a fabulous year! Despite being a busy month, I was able to tackle a… Read More…

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Filed Under: LifestyleTagged With: bigger blue, bloggers, Blue Mountain, CPR, February, first aid, Fresh, goal setting, House of Friendship, January, Jessica Kuepfer, Lifestyle Accountability Show, naturopath, Races, Ray of Hope, Refridgeeeighter, Run Waterloo, ski, snowboard, waterFebruary 3, 2014

December Goal Review

Jan6

December Goal Review

Ok folks, lots of goal setting lately. At the beginning of the year, I always create a vision board with the main goals that I want to accomplish in the upcoming year. That is fabulous, but unless you make them measurable and quantifiable, it will be harder to make sure that they are reached. And… Read More…

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Filed Under: LifestyleTagged With: 12 days for good, allergy, CPR, December, first aid, goal setting, Grand Canyon, House of Friendship, January, Jessica Kuepfer, marketing, naturopath, TorontoJanuary 6, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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