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Goals for October 2016

Oct3

Goals for October 2016

So did September actually happen or did we jump from August to October, because that is exactly what it felt like! The good news is, I stroked everything off my goals list so even though it was a bit of a wild ride, it was another beautiful September. Here were the goals I set last… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Jessica Kuepfer, Nova Scotia, October Goals, trainingOctober 3, 2016

Goal Setting for November

Nov3

Goal Setting for November

Well hello friends. I hope you are well rested and ready to tackle the week with the extra hour you had this weekend. I spent some time checking out a new restaurant in Kitchener called Pure.   I had the Chic P Zen bowl with Angela and Nina. Sunday, I headed to Hamilton to cheer… Read More…

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Filed Under: LifestyleTagged With: 100 Miles of Wild, adventure racing, Adventure Science, Christmas, Explore the Back Country, goal setting, Jessica Kuepfer, Mexico, November Goals, October Goals, Pure Kitchener, Raid the Hammer, Road 2 Hope, running, Scotiabank Toronto Waterfront Marathon, swimmingNovember 3, 2014

Goals for October

Oct3

Goals for October

Well. It is incredible how much one month can change the focus on your goals! I am headed into a bit of a different October than I anticipated, but I wanted to set some goals for the month and see how I did on my goals in September. 1. Take up martial arts. B I… Read More…

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Filed Under: LifestyleTagged With: Adventure Science, goal setting, hyperthyroidism, muay thai, October Goals, Scotiabank Toronto Waterfront Marathon, September GoalsOctober 3, 2014

September Goal Checkin and Five More!

Sep30

September Goal Checkin and Five More!

Hello everyone! I hope you had a wonderful weekend and you are recharged and refreshed for the week. I had a bit of a different weekend. On Saturday, I headed up to Mount St. Louis Moonstone to compete in a Tough Mudder event. I will be doing a recap later, but although it was certainly… Read More…

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Filed Under: LifestyleTagged With: anorexia, Boston Marathon, Greece, Jessica Kuepfer, Kitchener, Louise Erdrich, mountain biking, October Goals, Octoberfest, September Goals, sports massage, Toronto Waterfront Marathon, Tough Mudder, varsity running, WaterlooSeptember 30, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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