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How to Overcome Plantar Fasciitis

Nov17

How to Overcome Plantar Fasciitis

Tis the season for injuries, or so it feels. I give incredible props to all the athletes out there who have come through an entire season of racing and training completely unscathed, in fact, that is the main goal on my list for 2015. Although I have never suffered from it myself, I have had… Read More…

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Filed Under: TrainingTagged With: bike, Genuine Health, injury, Jessica Kuepfer, Omega 3, plantar fasciitis, Polar, pool running, recovery, treatment, vionic shoesNovember 17, 2014

Supplements for Runners and a Genuine Health Giveaway!

Jul16

Supplements for Runners and a Genuine Health Giveaway!

Seriously. How are we at Wednesday, guys? It may feel so unusual because I treated my Monday night like another weekend evening. I headed up to Toronto to speak at Allegra’s running clinic at the Running Room. The chat was on staying motivated in your training. From there, I headed to meet some fellow Digital… Read More…

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Filed Under: Favourites, Sports NutritionTagged With: Genuine Health, giveaway, iron, Jessica Kuepfer, Omega 3, probiotics, vitamin DJuly 16, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

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