Happy Monday! I had an awesome weekend full of lots of adventures which is exactly the way every weekend should be. I hit up some local (and well named) trails with a KW ultra running group for some morning miles on Saturday. On Sunday, I spent some time filming for some upcoming segments on FitFriday… Read More…
Mental Health for Athletes
You guys are so supportive. Thank you for your high fives on my triumphant return. In typical fashion, I delayed the progress by doing the RAID THE HAMMER this past Sunday and although my physiotherapist and coach probably threw something across the room when I told them that I participated, they are both athletes themselves… Read More…
