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Returning from a Stress Fracture

Nov10

Returning from a Stress Fracture

This is the biggest, probably most exciting week of November for me. Why? I GET TO START RUNNING AGAIN! I has been a long haul and even though there have been a few moments where I ran here and there as I knew my stress fractures were healing, I have more or less stayed completely… Read More…

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Filed Under: UncategorizedTagged With: Canadian Running Magazine, coach, emotional treatment, Goodlife Fitness, injury, Jessica Kuepfer, osteopath, physical treatment, physiotherapist, stress fractures, trainingNovember 10, 2014

If we were having coffee: Laces and Lattes style

Sep29

If we were having coffee: Laces and Lattes style

Ok. It’s time to interrupt regular posting to have a very frank chat. The blog feature of “if we were having coffee”? We are doing that right now. Except it would be a latte for me. I have a confession. I am not running right now. At all.  It’s not that I don’t want to…. Read More…

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Filed Under: Lifestyle, TrainingTagged With: chiropractor, coach, hyperthyroidism, if we were having coffee, injury, Jessica Kuepfer, latte, ostepath, physiotherapist, racing, recovery, Scotiabank Toronto Waterfront Marathon, stress fracture, trainingSeptember 29, 2014

Part 2: It Band Syndrome – Treatment and Therapy

Apr14

Part 2: It Band Syndrome – Treatment and Therapy

Well hello friends! What a weekend it has been. I apologize for spamming your instagram feed all weekend with pictures of the race weekend in Toronto but I had so. much. fun! I will post an official recap of the race along with my official race time. For right now, it’s time to dig back… Read More…

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Filed Under: TrainingTagged With: Active Release Techniques, acupuncture, cross training, electrotherapy, foam roll, injury, it band, Jessica Kuepfer, massage therapy, physiotherapist, recovery, running, Sleep, training, TYS10KApril 14, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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