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Polar Performance Report: June 2016

Jul6

Polar Performance Report: June 2016

At this point, things could only go wrong. I am getting SO READY to get on my very first half ironman race course and see what I can do! SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 179 KM Run Elevation: 1,176 M Run Hours: 14 Rest Days: 1 Longest Run: 21 km on Leslie Street Spit in Toronto,… Read More…

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Filed Under: TrainingTagged With: angus glen, Health and Performance, Ironman Muskoka, Jessica Kuepfer, muskoka 70.3, Phlox trail run, Polar, POlar Flow, trainingJuly 6, 2016

Polar Performance Report: January 2016

Feb3

Polar Performance Report: January 2016

New features EVERYWHERE on this blog! I am rolling out a few new ones as the month progresses, but one thing I wanted to start doing is a Performance Report at the end of the month. I’m a little late to the game because January totally and completely got away on me but without further ado…… Read More…

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Filed Under: Training, UncategorizedTagged With: Ice Cube Triathlon, Jessica Kuepfer, POCAR, Polar, POlar Flow, Polar Performance Report, Polar v800, running, RunWaterloo, Symons Snowshoe Race, training, xc skiingFebruary 3, 2016

Polar V800 in the Pool

Jan30

Polar V800 in the Pool

So here’s the thing. I am not all that great at reading directions. Those who know me well are making sarcastic sounds indicating that this is the understatement of the year and I don’t blame them. It’s true! I learn by DOING. In fact, I once had a friend tell me: “Jess, you are not… Read More…

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Filed Under: FavouritesTagged With: heart rate training, Jessica Kuepfer, POlar Flow, Polar v800, pool, Review, swimming, trainingJanuary 30, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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