This is one of those “better late than never” scenarios, I am afraid. I wanted to pause this month to talk a bit about last month’s training. February Training Distance covered: 737 KM Training hours: 45 SWIMMING: 4.5 hrs. VERY low month for swim volume. Oops. This has a lot to do with pool accessibility in the… Read More…
Why Fitness Isn’t Linear
I am using this workout Wednesday to chat about the workouts that I have completed over the past month. January was the second month of my Ironman training plan and I continued to work on base. Right now, the focus is really on bike and swim fitness while keeping my running mileage around 50 KM… Read More…
Friday Things: June Edition
Well, that week is a WRAP. It feels like a week of appointments for me and I am taking today off to head to Pennsylvania for the Laurel Highlands Ultra! It feels like there are even more things getting thrown at me during the summer and to remedy this, I thought I would do another… Read More…
