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April 2017- Polar Performance Report

May6

April 2017- Polar Performance Report

I normally don’t post on Saturday’s but I had a bit of a crazy week at work that took up my evenings which is when I do most of my blog work. All that to say, today, I am relaxing and doing some catch-up work as I do a mini taper day for the Mississauga… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, New Balance, performance report, Polar, Trainer RoadMay 6, 2017

March 2017: Polar Performance Report

Mar31

March 2017: Polar Performance Report

Happy last day of March! I thought I would get a little bit ahead of myself and share a performance report today to wrap up the month nicely. I can hardly believe that we are already into spring, but I am thrilled. I cannot wait for outdoor long rides, firing up the BBQ and starting… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, Mississauga Half Marathon, New Balance, performance project, performance report, Polar, SierraSil, Trainer RoadMarch 31, 2017

Polar Performance Project and Goal Wrap Up – December 2016

Jan6

Polar Performance Project and Goal Wrap Up – December 2016

In the spirit of efficiency, we are looking at two things today so I am going to try not to be long-winded. I wanted to take a quick look back at my training and racing in December and how I did on my goals before jumping into what I am aiming for in 2017 (coming… Read More…

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Filed Under: TrainingTagged With: performance project, Polar, Polar Performance Report, Strava, TrainerRoad, trainingJanuary 6, 2017

Polar Performance Report – November 2016

Dec5

Polar Performance Report – November 2016

I hope you had a fantastic weekend full of rest, friends and fun! I added a new member to my bike family on Friday night. I have some big triathlons on my radar for 2017 so it is time to get cracking! I am going to be buying Alto race wheels when I decide which ones… Read More…

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Filed Under: TrainingTagged With: December, New Balance Canada, performance project, Polar, trainingDecember 5, 2016

Weekend of Awesome and Polar Giveaway Winner Announced

Nov14

Weekend of Awesome and Polar Giveaway Winner Announced

What. a. weekend. As a part of my November goals, I have been getting back into the pool more and I actually had fun swimming this week! I think the biggest thing is that I have made a point of going with people and swimming with the tri swim team. It makes a huge difference… Read More…

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Filed Under: UncategorizedTagged With: giveaway, Jessica Kuepfer, Polar, training, weekendNovember 14, 2016

Giveaway: Polar M200

Nov7

Giveaway: Polar M200

As I mentioned in my Polar Performance Report last week, I have been testing out the Polar M200 for the past month. For everything you need to know about the watch, you can check out the Polar website or the DC Rainmaker review here. I find Ray’s reviews to be the first place I go for an… Read More…

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Filed Under: FavouritesTagged With: giveaway, Polar, polar m200, trainingNovember 7, 2016

Polar Performance Report – October 2016

Nov4

Polar Performance Report – October 2016

October was a weird month, training-wise. I know I have lost top end fitness because I have not done speed work since August. This is always frustrating to me to let go of hard earned fitness, but the good news is, if you keep a solid fitness base, you can snap it right back up… Read More…

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Filed Under: TrainingTagged With: bike, Jessica Kuepfer, m200, mountain bike, Polar, polar performance project, Raid the Hammer, run, RunWaterloo, swim, training, v800November 4, 2016

Polar Performance Report – September 2016

Oct10

Polar Performance Report – September 2016

As I mentioned in my last report, I took a break from coaching this month because it literally consisted of racing and recovering. It is crazy to know that the biggest races of my 2016 year are behind me, but it was a fantastic month. Distance covered: 1,018 KM Running: 265 km Cycling: 753 km… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, performance project, Polar, Polar Performance Report, Raid International GaspesieOctober 10, 2016

Polar Performance Report – August 2016

Sep14

Polar Performance Report – August 2016

SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 224 KM Run Elevation: 2,043 M Run Hours: 19 Rest Days: 3 Longest Run: 21 km at Sea Wheeze Half Marathon Shortest Run: 2 KM Grouse Grind Most enjoyable training run: I think the best training run was running the race course while the triathletes and duathletes raced in Bracebridge as a final progression… Read More…

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Filed Under: Training, UncategorizedTagged With: 5 Peaks, Jessica Kuepfer, Mud Hero, performance project, Polar, Raid International GaspesieSeptember 14, 2016

Polar Performance Report: June 2016

Jul6

Polar Performance Report: June 2016

At this point, things could only go wrong. I am getting SO READY to get on my very first half ironman race course and see what I can do! SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 179 KM Run Elevation: 1,176 M Run Hours: 14 Rest Days: 1 Longest Run: 21 km on Leslie Street Spit in Toronto,… Read More…

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Filed Under: TrainingTagged With: angus glen, Health and Performance, Ironman Muskoka, Jessica Kuepfer, muskoka 70.3, Phlox trail run, Polar, POlar Flow, trainingJuly 6, 2016

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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