Happy Monday everyone! It was an eventful weekend, including a long run, going out with friends, a hot yoga roomie-date with Ange and a birthday party celebration at home for my little sister. Last week’s training was hard mentally. My coach reigned back my running because I am still in full on recovery mode and… Read More…
How to Overcome Plantar Fasciitis
Tis the season for injuries, or so it feels. I give incredible props to all the athletes out there who have come through an entire season of racing and training completely unscathed, in fact, that is the main goal on my list for 2015. Although I have never suffered from it myself, I have had… Read More…
Cross Training During a Marathon Build
Well, that was an awesome weekend. I was going to forego applying to Boston this year due to it being bad timing with work and it not fitting well with my overall strategy with racing next year, but I was coerced by some friends in Boston and I am increasingly delighted that I was. 2015… Read More…
