Hello friends. Welcome to another week. I hope you rocked your weekend. I had a lot of fun checking out the Toronto Aquarium, spending some time with my best friends from university and of course, doing the Waterloo 10 KM Classic race which I will have a full review of for Friday. I have received… Read More…
Injury Series: The IT Band
Happy Monday, friends! I had quite the weekend. I covered 2 back to back 11 milers, went to a concert, participated in a pancake flipping contest and attended a work event for my new job. You know…the standard weekend. I have been getting a lot of questions about injuries lately and goodness knows I’ve had… Read More…