It is depressing to me that this is the second last week of August. Where did my summer go? What is NOT depressing to me is how fast I was back on my feet after the marathon. I had some sharp IT band pain the day of after I was done but I was doing… Read More…
Genuine Health: It Matters
I will never forget my first appointment with a sports dietician last year. I arrived at the appointment feeling confident in my nutrition and health. I watched my nutrients, I drank water, I tried to sleep enough hours to recover properly. She took a look at my diet and began asking a rapid fire round… Read More…
