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December Coffee Date

Jan2

December Coffee Date

Do you see how behind we are? DO YOU SEE? I really was on top of things leading up to the holidays, but the founder of our company passed away and my role in public relations took a front seat to everything else. And then I went on vacation for the holidays. And now here… Read More…

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Filed Under: Races, TrainingTagged With: chopped leaf, coffee date, FL ROC half marathon, Florida, Jessica Kuepfer, race recapJanuary 2, 2017

Rest Day and a Tour of the New Place

Sep14

Rest Day and a Tour of the New Place

It would appear that Fall is officially here. My newsfeed is clogged up with Pumpkin Spice lattes (I hate pumpkin spice, so I fail as a North American twenty something female without even getting out of the gate), the leaves have started turning colours and I wore a scarf yesterday. I also finished up my… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Get off the road, house tour, Jessica Kuepfer, Kortright Centre, race recap, trail runningSeptember 14, 2015

Transrockies Recap

Aug24

Transrockies Recap

Well, this is one of those posts where I really don’t even know where to begin. All I know is that as I left for Transrockies, I knew that it would be one of those races that would change my life,…again. This year has been a huge one in terms of experiences rather than races…. Read More…

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Filed Under: Races, UncategorizedTagged With: jenn shelton, Jessica Kuepfer, kara goucher, race recap, rob krar, stage race, Transrockies, vacationAugust 24, 2015

The Equinox Traverse Recap: A Newbie Report

May29

The Equinox Traverse Recap: A Newbie Report

Well, I have had a bit of time to recover and reboot from the race and I think my head is finally clear enough for a recap! I had no idea what toll a 48 hour race would have on my body and I was pleasantly surprised at how quickly I bounced back. I had… Read More…

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Filed Under: RacesTagged With: adventure racing, Equinox Traverse, Explore the Backcountry, Jessica Kuepfer, Laurel Highlands, Nuun Hydration, race recap, Team RipkinMay 29, 2015

My Kind Of Weird

May22

My Kind Of Weird

Well this week sort of just disappeared on me to be honest. Last weekend was a holiday and I was gone to Michigan for a training camp and a race. As soon as I came back, I began moving furniture out of my apartment to prepare for my move at the end of the month… Read More…

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Filed Under: UncategorizedTagged With: Equinox Traverse, Jessica Kuepfer, Michigan, mountain biking, race recap, TransrockiesMay 22, 2015

Paris to Ancaster Review

May8

Paris to Ancaster Review

Well this one is sure overdue! The Week of Three Races is a distant memory, I just finished my tempo workout for the evening and am eating dark chocolate in bed. There is probably not a better time to do a race recap than now. Five days after running the Boston Marathon, I ran a… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Jessica Kuepfer, Paris to Ancaster, race recapMay 8, 2015

The Boston Marathon

Apr24

The Boston Marathon

Well guys, it has been a while… With Boston, I decided to take a bit of a blogging break and soak it all in but I am back and man, do I have adventures to share! This will probably be a long post as it is over a week’s worth of posting. I left first… Read More…

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Filed Under: RacesTagged With: 5 Peaks, Boston Marathon, CEP Compression Canada, CLIF bar, Fenway Park, Gatorade, GUs, Janji, Jessica Kuepfer, Love Grown Foods, marathon, New Balance Canada, New Balance Zante, newsletter, Nuun Hydration, Paris to Ancaster, Polar v800, race nutrition, race recap, Runner's World, Scott JurekApril 24, 2015

Baden 7 Miler Race Recap

May16

Baden 7 Miler Race Recap

Happy Friday, friends! Welcome to the weekend! It has been a huge week of change for me as I started a new position at my work place and it has been non-stop madness. On top of that, it has been a high volume/high intensity training week so I am ready to glide into this glorious… Read More…

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Filed Under: RacesTagged With: Baden 7 Miler, Health & Performance, hills, Jessica Kuepfer, local, race recap, running, RunWaterloo, windMay 16, 2014

Tough Mudder – A Recap

Nov8

Tough Mudder – A Recap

I am a proud owner of the bright orange headband that is only awarded to the insane realms who believe that crawling through mud and racing through elements makes for a fun Saturday afternoon. I completed the race on Sept 28 with a friend that I met in one of the classes I taught. She… Read More…

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Filed Under: RacesTagged With: Jessica Kuepfer, obstacle racing, race recap, Tough MudderNovember 8, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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