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TYS10K Recap

Apr18

TYS10K Recap

Happy long weekend everyone! I hope you all are treating yourselves to a bit of a sleep in and relaxing morning. I know I am! Let’s talk about races, in particular, The Yonge Street 10 KM that I raced last weekend. I always learn something from races, especially the ones that don’t go well. This… Read More…

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Filed Under: RacesTagged With: 2Xu, Canada Running Series, Digital Champion, Fresh, Jessica Kuepfer, Powerbar, Races, The Beet, Toronto, TYS10KApril 18, 2014

DNF and Cornstarch – What I Learned in My First Two Races of 2014

Mar10

DNF and Cornstarch – What I Learned in My First Two Races of 2014

It was a dark, cold night after the Re-frigee-eighter. Our Health + Performance group was standing around our coach to hear what the workout was for the evening. Before we began, he asked who raced that weekend and what their times were. There was a lull in the conversation and I blurted out “I DIDN’T… Read More…

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Filed Under: RacesTagged With: family, Florida, Niagara Falls Women's Half Marathon, race schedule, Races, Re-fridgee-eighter, Review, Run or dye, RunWaterloo, Subaru Triathlon, Transrockies, Yankee SpringsMarch 10, 2014

January Goal Review

Feb3

January Goal Review

It is hard to believe that we have already headed into February. January has been a bit of a whirl wind, but if it is any indicator of how the rest of 2014 is going to go, I am in for a fabulous year! Despite being a busy month, I was able to tackle a… Read More…

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Filed Under: LifestyleTagged With: bigger blue, bloggers, Blue Mountain, CPR, February, first aid, Fresh, goal setting, House of Friendship, January, Jessica Kuepfer, Lifestyle Accountability Show, naturopath, Races, Ray of Hope, Refridgeeeighter, Run Waterloo, ski, snowboard, waterFebruary 3, 2014

October Goal Check in and 5 More for November!

Nov4

October Goal Check in and 5 More for November!

Hi there! Hope you had a fantastic weekend full of relaxing or in some of your cases, running marathons!! I had a busy weekend taking some weekend extended learning courses, spending time with family and working at NIGHT\SHIFT, a project that I have helped create at my job. As we head into a time change… Read More…

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Filed Under: LifestyleTagged With: Achilles, Christmas, coding, duathlon, Goals, Jessica Kuepfer, marathon, marketing, November, professional development, Races, salesNovember 4, 2013

100 Miles of Wild Recap

May13

100 Miles of Wild Recap

A big thank you to all of you were so patient as I pressed a giant reset button and took a few weeks off of blogging to go on the Trek and get organized when I returned. This past Friday night, I spent that majority of the evening unpacking, organizing and going over the financial… Read More…

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Filed Under: LifestyleTagged With: 100 Miles of Wild, Adventure Science, Alternatives Journal, Boundless TV, North Dakota, Prius, Races, running, Starbucks, Stoked Oats, ultra racing, ultra running, weekend recapMay 13, 2013

Races in 2013

Feb8

Races in 2013

It’s the [almost] weekend!!! I am planning to teach a few classes, go to the Total Women’s Show in Waterloo and meet up with some friends for dinner so a busy weekend per usual. Back to fitness. Recently, I sat down to one of my favourite tasks of the year – plotting out my race… Read More…

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Filed Under: RacesTagged With: 5 Peaks, A Midsummers Night Run, Fitness Friday, girl crush, marathon, Races, Scotiabank Marathon, Subaru, TriathlonFebruary 8, 2013

Race Prep

Oct1

Race Prep

So last night, I arrived home and the mail fairy had been at my house. Angela hooked me up with some free stuff from Silver Hills Bakery. I got a cute little t-shirt, stickers and 5 coupons for a free loaf of their bread. I am even more excited because it is sprouted whole grain… Read More…

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Filed Under: RacesTagged With: anorexia, best friends, Races, Run for the ToadOctober 1, 2010

Race Recap: A Midsummer Night’s Run

Aug30

This was the hardest race I have run to date. This one, that is. 2:34 hours of 30 KM of city streets and trails by the lake.  I heard about it from a co-worker and decided to give it a go as a stepping stone before my 50 K. Probably wise, considering my longest race… Read More…

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Filed Under: RacesTagged With: A Midsummer night's Run, GU, RacesAugust 30, 2010

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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