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Goals for September 2016

Sep2

Goals for September 2016

Happy weekend, everyone! This will be my last post for a while so I will try to make it a good one! I’m headed out on a long weekend road bike trip and on Tuesday, I am headed to Carleton-sur-Mer to race Raid Internationale Gaspesie. Watch the video to see what I am doing. I am SO FREAKING… Read More…

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Filed Under: LifestyleTagged With: adventure race, half marathon, Jessica Kuepfer, Ragnar Adirondacks, Raid in Gaspesie, RIG, SeaWheeze, Toronto Blue Jays, VancouverSeptember 2, 2016

Introducing: The Nuun Hydration Ragnar Adirondacks Ultra Team!

Aug26

Introducing: The Nuun Hydration Ragnar Adirondacks Ultra Team!

Buckle up kids. I hope you have a hot cup of coffee and a bit of time because this is a longer post than normal. Firstly, I am so excited it is the weekend! I have a HUGE training weekend planned leading up to RIG and I will be sharing a few more posts than… Read More…

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Filed Under: Races, TrainingTagged With: Clare Horan, Jeffery Moyle, Jessica Kuepfer, Mark Cullen, Nuun Hydration, Peter Lawless, ragnar, Ragnar Adirondacks, team, Todd ShannonAugust 26, 2016

Recovery Update and MAKING IT HAPPEN

Sep30

Recovery Update and MAKING IT HAPPEN

Well, we are getting back to at least a solid one a week posting schedule, folks. Things have been a little hairy with my work and racing schedule combined with accident rehab, but I am standing on both feet and am making great strides forward. Last weekend, I was racing the Ragnar Adirondacks 200 miler… Read More…

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Filed Under: RacesTagged With: bike accident, Car Accident, Goodlife Fitness, injury, Jessica Kuepfer, Make It Happen, Ragnar Adirondacks, Ragnar Relay, Wilderness TraverseSeptember 30, 2015

September 2015 Goals

Aug31

September 2015 Goals

What. A. Weekend. I was in Toronto for a training weekend which consisted of a 200 KM long ride, a long run with a Toronto run club and an overdue brunch and a coffee date with some friends. I saw some leaves turning colours on my way to work today and although I am sad… Read More…

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Filed Under: LifestyleTagged With: Genuine Health, Goodness Me!, Jessica Kuepfer, Nuun Hydration, Ragnar Adirondacks, September 2015 Goals, stress fractures, Transrockies 120August 31, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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