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Race Report: RAID THE HAMMER 2016

Nov16

Race Report: RAID THE HAMMER 2016

Well, I think this is my last race of 2016? I can never be sure. At this point, I am folding in some fun events to keep my training base and not take anything all that seriously. But I have done Raid the Hammer for the past two years and it has become one of… Read More…

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Filed Under: Races, TrainingTagged With: Dan Raymond, Don't Get Lost, Jessica Kuepfer, Mark Cullen, Raid the HammerNovember 16, 2016

AR World Championships, A Weekend Fun Race and Polar Giveaway!

Nov11

AR World Championships, A Weekend Fun Race and Polar Giveaway!

Happy Remembrance Day to my Canadian friends and Happy Friday to everyone. Right now, it is the AR world championships in Australia and I am having so much fun tracking some of the athletes I have raced alongside over the years. There are so many amazing teams there and it is incredible to watch. If… Read More…

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Filed Under: RacesTagged With: AR World Championships, ARWS, Dan Raymond, Jessica Kuepfer, Mark Cullen, Raid the HammerNovember 11, 2016

What I Am Wearing Wednesday

Nov9

What I Am Wearing Wednesday

Happy Wednesday! In the spirit of November being a little blah and the fact that I am in my off season at the moment, there are less training posts and race recaps round these parts. I decided to have a little fun with it and when I received a few follow up emails with questions… Read More…

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Filed Under: Favourites, LifestyleTagged With: CEP, compression, eShatki, GetOutThere, Jessica Kuepfer, Just For Color, Raid the HammerNovember 9, 2016

Polar Performance Report – October 2016

Nov4

Polar Performance Report – October 2016

October was a weird month, training-wise. I know I have lost top end fitness because I have not done speed work since August. This is always frustrating to me to let go of hard earned fitness, but the good news is, if you keep a solid fitness base, you can snap it right back up… Read More…

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Filed Under: TrainingTagged With: bike, Jessica Kuepfer, m200, mountain bike, Polar, polar performance project, Raid the Hammer, run, RunWaterloo, swim, training, v800November 4, 2016

Race Report: RAID THE HAMMER 2015

Nov18

Race Report: RAID THE HAMMER 2015

We are halfway through the week and halfway through November and I am completely at the end of my racing season for 2015. I am beyond excited because I have always had it stopped for me due to injury. This is the first time that I have made a concerted decision to stop, take R&R… Read More…

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Filed Under: RacesTagged With: adventure racing, Explore the Backcountry, Jessica Kuepfer, race report, race review, Raid the Hammer, Ripkin ARNovember 18, 2015

Injury Prevention and Weekend Training

Nov9

Injury Prevention and Weekend Training

Welcome back to another week! Ontario has been hit by a wave of amazing weather. Seriously. I was training and racing in bare hands this weekend and it was amazing. Saturday I headed out for a morning run on the trails with these amazing people.   It was a lot of fun to discover new-to-me… Read More…

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Filed Under: LifestyleTagged With: Hamilton, injury prevention, Jessica Kuepfer, Raid the Hammer, TorontoNovember 9, 2015

Protein Pumpkin Squares and Getting Ready to RAID

Nov6

Protein Pumpkin Squares and Getting Ready to RAID

Yeah baby – it’s FRIDAY! I am so excited for this weekend. The RAID is one of my favourite local adventure races which I am racing on Sunday. I am headed down to Hamilton to visit some of some of my favourite people the day before. So just a weekend of favourites really… You may have… Read More…

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Filed Under: LifestyleTagged With: Fermented Protein Powder, Genuine Health, Goodness Me!, Jessica Kuepfer, protein, pumpkin squares, Raid the HammerNovember 6, 2015

Goals for November 2015

Nov4

Goals for November 2015

It is November which means it’s time to attack some goals. I ended up not setting any new goals for October because I was focusing on rest and recovery, but let’s review some of the month highlights, shall we? Did my first 24 hour adventure race and finished 2nd Coed Team Went to Ohio for… Read More…

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Filed Under: LifestyleTagged With: Fit Friday, Gatineau MEC Half Marathon, goal setting, November, Ohio, Raid the Hammer, Scotiabank Waterfront Marathon, Tove Lo, Wilderness TraverseNovember 4, 2015

Race Report: Gatineau Half Marathon

Nov2

Race Report: Gatineau Half Marathon

This past weekend, I headed to Gatineau to run the MEC half marathon and to have a biomechanics appointment with one of my friends, Annie Jean, who I met at the Transrockies 120 miler in Colorado this summer. She noticed my pronation issues within 10 minutes of meeting me and as she is not only an… Read More…

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Filed Under: RacesTagged With: course record, Gatineau, half marathon, Jessica Kuepfer, Ottawa, race report, Raid the Hammer, Wolf TrailNovember 2, 2015

Fuelling with Protein for Endurance Events

Oct21

Fuelling with Protein for Endurance Events

Hey there! Fall is in full swing and this is always the busiest time of year for me at work. It is such a good thing that I decided to take an early off season or I would never see anyone ever. This past weekend, I headed to Toronto to pace the incredible Athletarian on… Read More…

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Filed Under: Sports NutritionTagged With: adventure racing, Endurance Events, Equinox Traverse, Fermented Protein Powder, fuelling, Genuine Health, Raid the Hammer, Sports Nutrition, Ultra Marathons, wildernessOctober 21, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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