Happy Monday, errrbody! I had a weekend jam packed full of events and people and physical activity. I did a long run and nailed some of the paces I am hoping to hit in my upcoming Mississauga half marathon I went on a 4.5 hour long ride and brick run I cleaned my apartment from… Read More…
Polar Performance Report – April
I know, I know. We are almost 1/3 through May and I am only now getting around to recapping April. That is a bit what my life is as the moment, but I did want to share some of the big moments in April with you. APRIL TRAINING SPORTS TRACKED: Cycling, Running, Swimming, Strength, RUN STATS: 274.5 KM… Read More…
Raid the Rib and my Hierros (400 KM later)
Well good morning everyone. Welcome to another weekend! My weekend is STACKED with fun including a trail run with one friend, a hike with another, a dinner party with girlfriends, a long ride with Habitat for Humanity and a foray into my first golf game of the season with the Running Boyz, a local group… Read More…
