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Raid the Rib 2017

Apr24

Raid the Rib 2017

Happy Monday, errrbody! I had a weekend jam packed full of events and people and physical activity. I did a long run and nailed some of the paces I am hoping to hit in my upcoming Mississauga half marathon I went on a 4.5 hour long ride and brick run I cleaned my apartment from… Read More…

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Filed Under: RacesTagged With: adventure racing, Don't Get Lost, Niagara escarpment, Raid the Rib, RogaineApril 24, 2017

Race Report: Symons Snowshoe Race

Feb19

Race Report: Symons Snowshoe Race

Well this week FLEW. It is hard to believe we are at the weekend again. I have a couple dinner parties and my first road race of 2016 this weekend so it is bound to be another awesome one. I figured before I did another race, I should do a recap on my last one…. Read More…

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Filed Under: RacesTagged With: adventure racing, Jessica Kuepfer, orienteering, Rogaine, Symons Snowshoe Race, trent universityFebruary 19, 2016

February 2016 Goals and Love Grown Giveaway Winner Announced

Feb1

February 2016 Goals and Love Grown Giveaway Winner Announced

Hey there, friendly faces! I hope you had a wonderful weekend. I spent the weekend doing a solid mixture of work and play. I have come down with a nasty cold so I am drinking a ton of Greens +. Other than that, this weekend, I went XC skiing and trail running at Rockwood Conservation… Read More…

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Filed Under: LifestyleTagged With: Adventure, fat bike, goal setting, Goodlife Fitness, Jessica Kuepfer, Love Grown Foods, Michigan, orienteering, Rogaine, snow shoe, Symons Snowshoe Race, xc skiingFebruary 1, 2016

POCAR Race Report

Jan27

POCAR Race Report

Good morning! It’s been a couple weeks past POCAR so it is time to do a recap before it completely fades from memory. This was my very first winter rogaine race so I literally had no idea what to expect. All I knew was that it was supposed to go down to -15C (5F for… Read More…

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Filed Under: RacesTagged With: adventure race, Brad Jennings, Drink Rumble, Genuine Health, Jessica Kuepfer, nuun, Peter Lawless, POCAR, race report, Rogaine, Rumble, Team Ripkin ARJanuary 27, 2016

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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