• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

March Coffee Date

Mar4

March Coffee Date

Time for coffee, people. Every month, I like to switch gears a little bit and have a chat about things in my life that have nothing to do with running. Basically whatever I would talk about to you if we were sitting across from each other at a coffee shop. The featured image always has a bit… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: FavouritesTagged With: coffee date, Jessica Kuepfer, March, RumbleMarch 4, 2016

POCAR Race Report

Jan27

POCAR Race Report

Good morning! It’s been a couple weeks past POCAR so it is time to do a recap before it completely fades from memory. This was my very first winter rogaine race so I literally had no idea what to expect. All I knew was that it was supposed to go down to -15C (5F for… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: RacesTagged With: adventure race, Brad Jennings, Drink Rumble, Genuine Health, Jessica Kuepfer, nuun, Peter Lawless, POCAR, race report, Rogaine, Rumble, Team Ripkin ARJanuary 27, 2016

Friday Things: February Edition

Feb27

Friday Things: February Edition

You know those weeks where you feel like you have survived something? That was the essence of this one. I am so glad that it is Friday! I have a 28 KM long run and some road bike shopping on tap for this weekend and am looking forward to seeing an old friend who is… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: Boston, Friday Things, GIRLS, giveaway, Jessica Kuepfer, Roll Up the Rim, Rumble, Tim HortonsFebruary 27, 2015

Momentum Monday: RUMBLE Giveaway

Feb23

Momentum Monday: RUMBLE Giveaway

Hey there, friends! I hope you all had a wonderful weekend! I got in a solid long run and it was hands down the best long run of 2015. Everything felt great and 24 km sailed by. I ate a bowl of Love Grown cereal before and that was new for me. I am going… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: Drink Rumble, giveaway, Jessica Kuepfer, Momentum Monday, RumbleFebruary 23, 2015

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

Feb13

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

It’s the Friday before the long weekend and it also is the day before Valentine’s Day. I have a wonderful weekend planned involving a 32 KM long run (!!), a birthday party with some of my best friends and an Above and Beyond concert. I’m in a celebrating mood so I thought I would go… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: 5 Peaks, Altra Running Shoe, CEP Compression, Goodlife Fitness, Goodness Me!, IHeartExercise, Janji, Love Grown Foods, Nuun Hydration, Oprah, Rumble, Run Janji, sport suds, StravaFebruary 13, 2015

Momentum Monday: Single Leg Workout

Jan26

Momentum Monday: Single Leg Workout

Hey guys! I hope you had a fabulous weekend. I did ALL the socializing this weekend: I took in a hockey game, went out with friends, went on a cold winter hike with a friend, made nutella frozen yogurt with my girl friends, went on a long trail run and grabbed coffee with a running… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: Boston training, Jessica Kuepfer, Nuun Hydration, Rumble, single leg work, workoutJanuary 26, 2015

Why I Work With a Naturopath

Jan21

Why I Work With a Naturopath

It happened. This is the first week where I am back to being a real runner again. My coach looked at my data and gave me my first speed session since August. As we speak, I am probably pounding my little heart out on a treadmill at GoodLife Fitness.  I am beyond eager to dive… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Sports NutritionTagged With: competitor, Genuine Health, Goodness Me!, Jessica Kuepfer, Love Grown Foods, naturopath, nutella, Rumble, Wednesday ResourcesJanuary 21, 2015

Resource Wednesday: What To Do When Night Runger Hits

Jan14

Resource Wednesday: What To Do When Night Runger Hits

Oftentimes before bed, I will feel satisfied, if not a little hungry. I am one of those people who can eat moments after they open their eyes in the morning and I often have a small snack before my morning workout to keep me going. I am not a big fan of eating before heading… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, Sports NutritionTagged With: Drink Rumble, Jessica Kuepfer, midnight snacks, Rumble, trainingJanuary 14, 2015

Race Report: RAID THE HAMMER

Nov14

Race Report: RAID THE HAMMER

We made it! Happy Friday, lovelies! It has been a bit of a roller coaster this week and I am looking forward to a relaxing weekend with a night out with some friends tonight and brunch, a KONA party and a Starbucks visit filling up the rest of the weekend. First things first though –… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: RacesTagged With: 5 Peaks, adventure race, Buff, check points, Don't get Lost AR, Explore the Back Country, Genuine Health, GoPro, Icebreaker, inov8, KONA, lululemon, nuun, Polar, Polar v800, Powerbar, Raid the Hammer, Ripkin AR, Rumble, Saloman, Saucony, SportsShield, Starbucks, Suunto, ZealNovember 14, 2014

Mental Health for Athletes

Nov12

Mental Health for Athletes

You guys are so supportive. Thank you for your high fives on my triumphant return. In typical fashion, I delayed the progress by doing the RAID THE HAMMER this past Sunday and although my physiotherapist and coach probably threw something across the room when I told them that I participated, they are both athletes themselves… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: adventure race, Genuine Health, guilty pleasure, mental health, Orphan Black, Prison Break, Raid the Hammer, Rumble, say no, Self Care, Sleep, Sleep Cycle, worryNovember 12, 2014

  • 1
  • 2
  • Next Page »

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2025