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Goals for April 2015

Apr3

Goals for April 2015

In the spirit of onwards and upwards (and the fact that we are celebrating an AWESOME long weekend), I thought I would look at my goals for April and look at how I did for March. 1. Nutritionally prep for Boston A+ I have been very careful with this and outside of a weekend where… Read More…

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Filed Under: Lifestyle, TrainingTagged With: 5 Peaks Trail Running, Alex Genest, Boston Marathon, CEP Compression, Dave Galloway, goal setting, Jessica Kuepfer, New Balance Canada, Paris 2 Ancaster, Run JanjiApril 3, 2015

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

Feb13

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

It’s the Friday before the long weekend and it also is the day before Valentine’s Day. I have a wonderful weekend planned involving a 32 KM long run (!!), a birthday party with some of my best friends and an Above and Beyond concert. I’m in a celebrating mood so I thought I would go… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Altra Running Shoe, CEP Compression, Goodlife Fitness, Goodness Me!, IHeartExercise, Janji, Love Grown Foods, Nuun Hydration, Oprah, Rumble, Run Janji, sport suds, StravaFebruary 13, 2015

Christmas List for Runners

Dec5

Christmas List for Runners

What a big week, guys. Things just seem to be unusually heart wrenching around Christmas time. This week, the local blogging community was deeply inspired by the incredibly brave response from Robyn Baldwin upon her diagnosis of MS. You can read her post on it here. Another huge thing that happened this week was my… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Canadian Running Magazine, CEP Compression, Jessica Kuepfer, MS, Polar, polar m400, Polar v800, Road ID, Run For Another, Run Janji, Runners Christmas list, Saucony, StravaDecember 5, 2014

Goal Setting for December

Dec3

Goal Setting for December

Happy Wednesday, you guys! Thanks for all your support on my move. I am gradually settling in and I finally have vegetables in the house so that is nice. Not that I didn’t enjoy living off supplements and nutella quinoa (don’t ask) for a couple days, it is nice to get some green back in… Read More…

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Filed Under: LifestyleTagged With: Christmas, December, goal setting, Goodlife Fitness, Holidays, House of Friendship, Jessica Kuepfer, Run For Another, Run Janji, sport sudsDecember 3, 2014

RAID THE HAMMER and Janji Projects

Oct31

RAID THE HAMMER and Janji Projects

It’s FRIDAY! I don’t know about you, but I have a doozy of a weekend planned. I am catching up with some friends, checking out a brand spankin new restaurant called PURE with some local bloggers and hopefully cheering some of you on at the Road 2 Hope Marathon. I’ll be straight up blunt, I am… Read More…

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Filed Under: Favourites, RacesTagged With: crowd funding, Don't Get Lost, Janji Ambassador, Jessica Kuepfer, projects, Raid the Hammer, Run Janji, stress fracture, weekendOctober 31, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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