• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Things I Am Struggling With Lately

Mar9

Things I Am Struggling With Lately

Running is amazing. Lately I have been crushing workouts and feeling stronger and faster than ever before. I have been listening to my coach and it has been paying off. But that doesn’t mean that everything goes perfectly all the time. This past weekend, I ran a 5 KM race (and I will share the… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, TrainingTagged With: Jessica Kuepfer, laurier loop, racing, Run Waterloo, running, trainingMarch 9, 2016

Crossing the Endurance Athlete Off Your Gift List

Dec9

Crossing the Endurance Athlete Off Your Gift List

Hi hi friends. How about a midweek Christmas shopping reminder? I have been pretty great with getting mine done but I have a few finishing touches to pull together. If you are anything like me, the hardest thing in the world is knowing what to GET people on your list. There are a ton of… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: 5 Peaks, amazon, Bombas socks, Canadian Running Magazine, CEP Compression, Genuine Health, gift guide, Goodness Me!, GU, Janji, Jessica Kuepfer, New Balance, Polar, Run Waterloo, Strava, trail runner magazine, yurbudsDecember 9, 2015

Goal Setting for August

Aug4

Goal Setting for August

Hi friends! Happy holiday Monday to my Canadian readers! I got in late last night from Michigan – I spent a sun-soaked day running trails and lounging by the lake before heading home in the evening so I am posting this a little later than normal. I did my first adventure race this weekend in… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating Disorders, LifestyleTagged With: adventure racing, Adventure Science, anorexia, August goals, Canadian Holiday, Endurrun, goal setting, Health and Performance, House of Friendship, July goals, marathon, Michigan, Run WaterlooAugust 4, 2014

Goals for July

Jun30

Goals for July

Well this post is a little late. I would say I cared but I don’t. I really don’t. We are in the midst of a Canadian long weekend and I am in full out vacation mode. I went camping this past weekend and I had a wonderful weekend with friends full of sunsets, long trails… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: adventure racing, balance, camping, Canada Day, Endurrun, finances, goal setting, golfing, House of Friendship, July, June, kayaking, marathon, Run Waterloo, savings, Sleep, summer, Triathlon, vacation, volunteerJune 30, 2014

January Goal Review

Feb3

January Goal Review

It is hard to believe that we have already headed into February. January has been a bit of a whirl wind, but if it is any indicator of how the rest of 2014 is going to go, I am in for a fabulous year! Despite being a busy month, I was able to tackle a… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: bigger blue, bloggers, Blue Mountain, CPR, February, first aid, Fresh, goal setting, House of Friendship, January, Jessica Kuepfer, Lifestyle Accountability Show, naturopath, Races, Ray of Hope, Refridgeeeighter, Run Waterloo, ski, snowboard, waterFebruary 3, 2014

Planning your 2014 Race Schedule

Nov29

Planning your 2014 Race Schedule

Remember the good old days when you cracked open your course selection outline and dreamed of all the learning that you were about to do the following year in university? (What? I have been graduated a year, it is totally the good old days!!) There was unlimited opportunity as you carefully selected the perfect courses…. Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: RacesTagged With: 5 Peaks, Canada Running Series, Endurrun, Harvest Half Marathon, Kenyan Kids Foundation, Run Waterloo, STWM, The Canadian Running Series, The Waterloo Running Series, TYS10KNovember 29, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2023