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2013 in Review

Jan1

2013 in Review

Whew. What a year it has been! Last night, I brought in 2014 surrounded by close friends and significantly less disastrously than last year. I was headed out to a New Years party in 2012 and was caught in black ice. Needless to say, this year was delightfully anticlimactic in comparison. As it is the… Read More…

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Filed Under: LifestyleTagged With: 100 Miles of Wild, 2013, 2014, Adventure Science, Boston Marathon, duathlon, Grand Canyon, Jessica Kuepfer, Kathryn Bertine, Michael Stadlander, new year, North Dakota, Prius C, running coach, STWM, Under Armour, WeddingJanuary 1, 2014

Why I Chose a Running Coach

Sep25

Why I Chose a Running Coach

There comes a point when this doesn’t cut it anymore:   I love to go, but I also want to go FAST. Unfortunately, training on the back country roads is not as motivating as it should be for my tempo and interval workouts. I had taken a break from training with a group after graduating,… Read More…

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Filed Under: TrainingTagged With: form, injury prevention, Jessica Kuepfer, running, running coach, speed trainingSeptember 25, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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