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PhysioReady – The Physio on Your Phone

Sep13

PhysioReady – The Physio on Your Phone

The last few weeks, I have been slowly increasing my mileage and I’ve been walking (running) the line between excitement and terror. Let me explain. I became a multi-sport athlete for the same reason many do. Because when I was only running, I was riddled with injuries so having a few other sports in my… Read More…

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Filed Under: FavouritesTagged With: physioready, Running RoomSeptember 13, 2018

Goals for December 2015

Nov30

Goals for December 2015

Well happy Monday! It was a fantastic weekend in Toronto. I joined the Running Room for a new-to-me event called the Marquis de Sade. As the name suggests, it wasn’t the easiest of events and quite literally hit up every single major hill in Toronto. It was perfect weather for the event though and I… Read More…

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Filed Under: LifestyleTagged With: adventure race, Barkley Marathon, Goal, goal setting, Jessica Kuepfer, Running Room, Sports Nutrition, vision boardNovember 30, 2015

Canada Running Series Weekend

Mar24

Canada Running Series Weekend

Happy Monday everyone! After a solid 9 mile run on the treadmill (Yes, you read that correctly – I have moved my training indoors for a while to keep injuries at bay), Angela and I headed to Toronto for a weekend of food, friends and fun. Training has been a bit interrupted with injuries as… Read More…

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Filed Under: TrainingTagged With: 10 km, bloggers, Canada Running Series, Eat Spin Run Repeat, Fresh, Laces and Lattes, Live Food Bar, lululemon, Pickle Barrel, Running Room, The Athletarian, The Yonge Street 10 KM, Toronto, training, weekendMarch 24, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

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