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Goals for November 2015

Nov4

Goals for November 2015

It is November which means it’s time to attack some goals. I ended up not setting any new goals for October because I was focusing on rest and recovery, but let’s review some of the month highlights, shall we? Did my first 24 hour adventure race and finished 2nd Coed Team Went to Ohio for… Read More…

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Filed Under: LifestyleTagged With: Fit Friday, Gatineau MEC Half Marathon, goal setting, November, Ohio, Raid the Hammer, Scotiabank Waterfront Marathon, Tove Lo, Wilderness TraverseNovember 4, 2015

Goal Setting for September

Sep1

Goal Setting for September

Happy holiday Monday everyone! I am blissed out this weekend, spending time training, relaxing and with friends and family. Basically the perfect holiday. It is so hard to believe that we are headed into September, but I saw a pumpkin spice latte at my local Starbucks the other day, so it must be true. What… Read More…

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Filed Under: LifestyleTagged With: hyperthyroidism, marathon, martial arts, Scotiabank Waterfront Marathon, September, SquashSeptember 1, 2014

ENDURrun Marathon Race Report

Aug22

ENDURrun Marathon Race Report

There is nothing I love more than spontaneous trips, so I am excited to be packed up and headed to Quebec this weekend to run the Impossible 2 Possible event in Gatineau with some of my fellow 5 Peaks ambassadors and friends! (Especially since everyone I know is headed to Vancouver to make me jealous!)… Read More…

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Filed Under: RacesTagged With: coaching, Endurrun, Health & Performance, I2P, Jessica Kuepfer, marathon, New Balance, nutella, Saucony, Scotiabank Waterfront Marathon, Sports Nutrition, Waterloo Running Series, Zeal OpticsAugust 22, 2014

Recovery Post-Marathon

Aug20

Recovery Post-Marathon

It is depressing to me that this is the second last week of August. Where did my summer go? What is NOT depressing to me is how fast I was back on my feet after the marathon. I had some sharp IT band pain the day of after I was done but I was doing… Read More…

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Filed Under: Favourites, TrainingTagged With: compression tights, Fish oil, Genuine Health, Jessica Kuepfer, marathon, post race recovery, protein powder, recovery, Scotiabank Waterfront Marathon, Skechers Go Walks, SKINS North AmericaAugust 20, 2014

Scotiabank Waterfront Marathon Recap

Oct23

Scotiabank Waterfront Marathon Recap

This past Sunday, I raced the Scotiabank Waterfront Marathon with a goal of qualifying for Boston. It was my first marathon so I felt like I was winging it, but I listened to my coach, did a bit of research and listened to my body. The night before the race, I met up with my… Read More…

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Filed Under: RacesTagged With: Boston Marathon, CEP Compression Canada, fitfluential, GU Energy Gel, Jessica Kuepfer, marathon, Scotiabank Waterfront Marathon, Ultimate DirectionOctober 23, 2013

The Marathon – Pre-Race

Oct21

The Marathon – Pre-Race

Happy Monday! I did it! I ran the Toronto Scotiabank Waterfront Marathon and I qualified for Boston! I have lots of pictures and stories to share, but I thought I would break down the event in the same way I broke down my half marathon race series – into PRE, COMPETITION and POST event. The… Read More…

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Filed Under: RacesTagged With: Achilles Tendonitis, KT Tape, marathon, North Coast Naturals, pre-marathon, Scotiabank Waterfront Marathon, STWM, The OfficeOctober 21, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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