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In defense of sleeping less: What to do when you just can’t get 8 hours

Jun24

In defense of sleeping less: What to do when you just can’t get 8 hours

It has felt awesome to stumble upon a week where I am caught up on work, on time for things and organized because they sure don’t happen often. Summer proves to be as busy as ever which has me squeezing in my workouts at funny times of day, but they are getting into my schedule… Read More…

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Filed Under: Favourites, LifestyleTagged With: Jessica Kuepfer, Sleep, sleep deprivation, Wednesday ResourcesJune 24, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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