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Weekend in Pictures

Apr11

Weekend in Pictures

Hi friendly faces. This week is going to be CRAZY! Work has a huge event this weekend and I have a number of big events and galas strung together as well. Combined with the need to keep everything running smoothly AND the fact I just a training load increase from my coach, I will be… Read More…

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Filed Under: Lifestyle, Races, TrainingTagged With: adventure racing, Don't Get Lost, Goodlife Fitness, Jessica Kuepfer, snowboarding, Team Ripkin AR, weekend recapApril 11, 2016

Learning to Ski at Blue Mountain

Feb21

Learning to Ski at Blue Mountain

Well hello there! I hope everyone has had a fabulous week! I spent the week foam rolling and icing my IT Band (while keeping an eye on the Olympics) in hopes that it is up to snuff for my first race of 2014 this weekend! I may have to drop down to 8 KM from… Read More…

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Filed Under: TrainingTagged With: Blue Mountain Resort, giveaway, Gocanadago, Olympics, Race, Review, RunWaterloo, Sears Canada, skiing, snowboarding, WearewinterFebruary 21, 2014

Snowboarding at Blue Mountain

Feb7

Snowboarding at Blue Mountain

Whew! What a day.   This week, I headed up to Blue Mountain Ski and Snowboard Resort, Ontario’s largest mountain village resort on the shore of Georgian Bay and spanning across the Niagara Escarpment. I’ve had a long history at the resort. I have been snowboarding for years at the resort with family and friends… Read More…

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Filed Under: TrainingTagged With: Adventure, bigger blue, Blue Mountain, cross training, orchard, Review, skiing, snowboarding, super pass, terrain park, trainingFebruary 7, 2014

Killing Achilles Tenosynovitis

Dec30

Killing Achilles Tenosynovitis

This week will mark almost 2 months of no running for me. Well, let me qualify that – 2 months of not training hard. I have been running, but I have not been able to just leave the house, find a trail and GO. Trust me, it is absolutely nothing of my own doing! Why… Read More…

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Filed Under: TrainingTagged With: achilles tenosynovitis, climbing, running injury, snowboarding, therapy, trigger point acupuncture, yogaDecember 30, 2013

Christmas Recap

Dec27

Christmas Recap

We made it through Christmas, folks. I hope that you have emerged from your turkey coma and are looking towards celebrating the new year! This morning, I spent some quality time at the gym before getting started on my day. It had been almost 2 weeks since I was at my home gym and it… Read More…

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Filed Under: LifestyleTagged With: boxing days, Burton, cat, Christmas 2013, christmas cookies, family, gym, joy, New Years, onesie, peace, presents, siamese, snowboardingDecember 27, 2013

The Definition of Insanity and other weekend adventures.

Jan21

The Definition of Insanity and other weekend adventures.

I just returned from a fabulous weekend away with my family. We were all sitting around the table for dinner one evening and Max (my sister’s fiance) remarked how ridiculous it is that we need to drive 3 hours away in order to all be together as a family. We all agreed, but it is… Read More…

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Filed Under: LifestyleTagged With: Carriage Ridge Resort, family, insanity, Midnights Children, Salman Rushdi, snowboarding, swimming, weekend recapJanuary 21, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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