I am finally getting to the list of post requests that I received over the summer. I was asked about my daily routine and how I handle stress as an athlete and juggle training, work and life. So first, let’s start with my daily routine. Right now, I’m in my off season and it is… Read More…
Wednesday Resources: Dealing With Life Stress While Training
What day is it? Seriously. Life has been a little off balance lately so if you have sent an email, text or tried to call me in the last little while and I have neglected to respond, I love you, I am just getting caught up. I can say without reservation that this has been… Read More…
Dealing with Problem Skin
I am fortunate to work with naturopaths at both of my jobs. Unfortunately for them, I am a curious human being and have a myriad of questions for them almost always. One of my close friends at work is going through to be a certified health coach and has undertaken my skin as one of… Read More…
