Happy Friday, folks! Well, race photos are in and they are fabulous… I posted the classiest one on instagram this week. So proud. When you are pacing a friend for a marathon and – in a flash of fiscal awareness – you stuff a wad of free sports gels down your shirt for safe keeping,… Read More…
Half Marathon Series: Post Race
So you have just crossed the finish line to your half marathon. Now what? At the race: For me, the first thing I do is grab some water or gatorade. No matter how much hydration you are syphoning down during the race, there is a high likelihood that you are dehydrated. I need to watch… Read More…
