Hi there! We have reached the end of another week and now it is fast tracking to Christmas! If you have neglected your Christmas shopping up to this point, relax, I totally have you covered. Buying for an athletic type on your list when you have no concept of the sport doesn’t have to be… Read More…
Runners Cramps: How to Deal
It is something that is bound to happen to any runner at some point in time – The Cramp. This past weekend, I had my first truly awful run of the year. It was Saturday morning with the very talented Angela Simpson and my breathing was off, my gut hurt and my calves hurt. I was in such… Read More…
