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Time Trialling

Aug1

Time Trialling

Hey guys! I am making this a quick check in because I am currently on vacation with the family in New York. Taking a couple days to ride some roller coasters, get in some quality training sessions and spend some down time before heading to Michigan this weekend for my first adventure race. The adventure… Read More…

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Filed Under: Lifestyle, Races, TrainingTagged With: adventure race, Health and Performance, New Balance, Race, RunWaterloo, time trial, vacationAugust 1, 2014

Recovery Popsicles

Jul23

Recovery Popsicles

I am so excited about this week. It had been fairly rainy and temperate here the past week or so, which is fabulous for training, but I am a bit of an outlier in the fact that I love training in the heat. Humidity doesn’t bother me, in fact, I welcome it because I love… Read More…

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Filed Under: Sports NutritionTagged With: Health and Performance, heat training, Jessica Kuepfer, L-Glutamine, North Coast Naturals, popsicles, recovery popsicles, time trial, trainingJuly 23, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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