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My Sport Isn’t All I’m Crushing – Intro

Oct21

My Sport Isn’t All I’m Crushing – Intro

I spoke about beginning a new mini-series on the blog in my October goals and I am really pleased to be able to share it with you. Over the next month or so, I am going to be addressing athletes dealing with a significant challenge beyond just competing in their sport. The series is titled… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Flow Health and Wellness, hyperthyroidism, Jessica Kuepfer, naturopath, Tina RogersOctober 21, 2017

Off Season Nutrition Plan

Oct26

Off Season Nutrition Plan

It’s been a week, strangers! Here are a few things I have been up to: Another thing I did was go to an appointment with my sports nutritionist and get set up with an off season meal plan. I mentioned in a previous post that I always allow myself about a month in my year… Read More…

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Filed Under: Sports NutritionTagged With: Dave Galloway, detox, Flow Health and Wellness, Jessica Kuepfer, nutrition, performance project, Tina RogersOctober 26, 2016

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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