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2015 Running Year in Review

Dec23

2015 Running Year in Review

Wow. I am sure I will say this every year for many years to come, but this has been the biggest year in running for me in terms of performance, experiences and learning. WHAT A YEAR. I raced a lot this year and won’t mention every thing I did because we have lives to live,… Read More…

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Filed Under: RacesTagged With: 5 Peaks, adventure racing, Boston, Equinox Traverse, half marathon, Laurel Highlands Ultra, mountain biking, Nuun Hydration, p2a, Race, ragnar, running highlights, Transrockies 120 Miler, ultra, Wilderness TraverseDecember 23, 2015

Planning Your Race Schedule

Jan7

Planning Your Race Schedule

I think it is safe to say that we all know I am a list maker and planner. If you stir in the fact that I am a social butterfly, you have a recipe for race planning disaster. In fact, I already have all my A races lined up for 2016. Any takers for 2017?… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks Trail Running, Boston Marathon, Cayuga 50 Miler, Laura Secord 100 M, Laurel Highlands Ultra, Race Calendar, Spartan Race, Transrockies 120 Miler, Wilderness TraverseJanuary 7, 2015

Vision Board 2014

Jan3

Vision Board 2014

Happy happy 2014! How are the first few days shaking out for you? Yesterday, I put the finishing touches on something that I do at the beginning of every year – a vision board. You can check out last year’s here: Vision Board 2013. Basically, I take a look back that past year and evaluate… Read More…

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Filed Under: LifestyleTagged With: 2014, coach, goal setting, Gorgeous Guide to Goal Conquering 2014, Jessica Kuepfer, Podium, self defense, Transrockies 120 Miler, Triathlon, Vision Board 2014January 3, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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