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Broken Hip: My Sport Isn’t All I’m Crushing

Nov3

Broken Hip: My Sport Isn’t All I’m Crushing

Thank you for all of your support and kind words for Ryan last week.  When I was brainstorming this series, I was blown away by the amount of people in my life who are tackling something big and I am excited that I get to share their incredible journeys. Today, I caught up with Edwin Vane…. Read More…

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Filed Under: Favourites, TrainingTagged With: broken hip, Edwin Vane, Jessica Kuepfer, My Sport Isn't All I'm Crushing, series, TriathlonNovember 3, 2017

2017 Race Schedule

Jan13

2017 Race Schedule

I think I very well get the worst friend of the year award. Recently, one of my closest university friends let me know she was engaged and asked me to be a bridesmaid. My response was: “As long as it isn’t on one of my race weekends.” What I really meant was as long as it… Read More…

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Filed Under: Races, TrainingTagged With: adventure race, duathlon, half marathon, IRONMAN, IRONMAN 70.3, Jessica Kuepfer, race schedule, running, sea to sea, Triathlon, world championshipsJanuary 13, 2017

Genuine Health Ironman 70.3 Team: Race Report

Jul29

Genuine Health Ironman 70.3 Team: Race Report

Well. Just like that, it is over. We have crossed that finish line, collected our medals and are left scratching our heads with what to do with all that time that we are no longer training. Well, that last part is a bit of an untruth. We have a 200 KM group cycle planned this… Read More…

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Filed Under: RacesTagged With: Clare Horan, Genuine Health, Jessica Kuepfer, Mark Cullen, muskoka 70.3, The Performance Project, Todd Shannon, TriathlonJuly 29, 2016

Goals for July 2016

Jul4

Goals for July 2016

Good morning and welcome to JULY! I had an awesome weekend in Kingston, doing a bit of exploring and a lot of tapering for the IRONMAN 70.3 NEXT WEEKEND! I can hardly believe we are this far into the summer already, but it just means that it is time to take a look at some… Read More…

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Filed Under: LifestyleTagged With: adventure racing, goal setting, Hammer Nutrition, IRONMAN 70.3, Jessica Kuepfer, TriathlonJuly 4, 2016

Performance Project Triathlon Training Camp

Jun17

Performance Project Triathlon Training Camp

This past weekend, I headed to Lake Placid for my first triathlon training camp. My coach, Dave Galloway, was putting it on as he has a number of athletes competing in various triathlons this year and he had an awesome weekend planned with open water swim coaching, long rides and practice running the IM Lake… Read More…

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Filed Under: Training, UncategorizedTagged With: bike, coach, Jessica Kuepfer, performance project, run, swim, training, TriathlonJune 17, 2016

Goals for April 2016

Apr1

Goals for April 2016

Um, March? That is kind of how I am feeling about this past month. I have been running 100 miles an hour and I can hardly believe that we are in April already but I am so excited. It means warmer weather and summer adventures are just on the horizon. As I always do, it’s… Read More…

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Filed Under: LifestyleTagged With: adventure race, April 2016, Frosty 5 KM, Goals, IRONMAN 70.3, Jessica Kuepfer, laurier loop, mountain biking, TriathlonApril 1, 2016

Day in the Life: Pro Triathlete, Kristen Marchant

Mar30

Day in the Life: Pro Triathlete, Kristen Marchant

You know when you get to know someone in life and you just KNOW they are destined for greatness? That is how I always felt about Kristen. I met her when we were varsity runners in university. She was winning the races and I was gutting them out for middle of the pack finishes. No… Read More…

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Filed Under: TrainingTagged With: Day in the Life, Kristen Marchant, professional athlete, TriathlonMarch 30, 2016

Friday Things: June Edition

Jun12

Friday Things: June Edition

Well, that week is a WRAP. It feels like a week of appointments for me and I am taking today off to head to Pennsylvania for the Laurel Highlands Ultra! It feels like there are even more things getting thrown at me during the summer and to remedy this, I thought I would do another… Read More…

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Filed Under: UncategorizedTagged With: Friday Things, Genuine Health, Get Out There Magazine, IRONMAN, Jessica Kuepfer, Laurel Highlands Ultra, New Balance, polar global, RayBans, Sit ups, Soda Stream, Spartan Race, TriathlonJune 12, 2015

Vision Board 2015

Dec31

Vision Board 2015

Guys. It has been one heckuva year. I’ve taken up mountain biking, skiing, adventure racing, Muay Thai and triathlons. I started a new job. I moved. And I had the time of my life in 2014. At the beginning of every year, I create a vision board as a platform to build my year around…. Read More…

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Filed Under: LifestyleTagged With: Dr Philip Maffetone, goal setting, House of Friendship, mountain biking, muay thai, Nuun Hydration, Transrockies, Triathlon, vision board, Yankee Springs, yogaDecember 31, 2014

Profile Design and Ironman

Nov28

Profile Design and Ironman

I am a bit of a planner. I mean, if my annual vision board and monthly goal check ins are not a proper indicator for you, I don’t know what is. The reality is, I am utterly blown away by the power of putting your goals where you can see them – I have tackled… Read More…

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Filed Under: FavouritesTagged With: aerobars, Bellweather, hydration system, IRONMAN, Ironman Muskoka, Profile Design, Review, swim-bike-run, TriathlonNovember 28, 2014

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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