This past Sunday, I raced the Scotiabank Waterfront Marathon with a goal of qualifying for Boston. It was my first marathon so I felt like I was winging it, but I listened to my coach, did a bit of research and listened to my body. The night before the race, I met up with my… Read More…
It is literally is a miracle I am still standing.
Hydration is something I haven’t always taken seriously. When training for my first ultra marathon, I would wake at dawn and run the required distance (in the vicinity of 35-40 km) and forget my water bottle at home. If I would be fortunate enough to cross a water fountain, I would have a few sips… Read More…
