Good morning and welcome to another week! It was a GORGEOUS weekend in South-Western Ontario and even though I wasn’t able to attend the races I had planned due to wanting to be as cautious as possible until I get the all-clear from my sports doctor, I made the most of it. Friday night, I… Read More…
Resource Wednesday: Training For A Mountain Race When You Live In A Valley
With Transrockies coming up for me, my planning is going into over drive to make sure all the details are in place. I am meeting a group of friends in Denver and we are heading to the race start in Buena Vista from there. Details are being thrown around like which car size to rent… Read More…
Momentum Monday: Single Leg Workout
Hey guys! I hope you had a fabulous weekend. I did ALL the socializing this weekend: I took in a hockey game, went out with friends, went on a cold winter hike with a friend, made nutella frozen yogurt with my girl friends, went on a long trail run and grabbed coffee with a running… Read More…
