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August 2017 Training: Is Drinking Wine A Sport?

Sep8

August 2017 Training: Is Drinking Wine A Sport?

Maybe it’s just me, but I hate the word report. I am making a bit of a change to my Polar Performance Report and just talking some of the biggest things that I have learned in my last month of training instead. My training is something that is always evolving and it is something that I… Read More…

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Filed Under: TrainingTagged With: August 2017 Training, Jessica Kuepfer, USARA Nationals, world championshipsSeptember 8, 2017

ITU AG Duathlon World Championship Race Report

Aug25

ITU AG Duathlon World Championship Race Report

Yesterday, I received a life alert query from one of my readers so I figured it was time to check in with a blog post. I have been on vacation in Western Canada to compete at the ITU World Championships and to climb a mountain every day so I have been otherwise occupied. That being… Read More…

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Filed Under: RacesTagged With: duathlon, ITU, Jessica Kuepfer, race report, world championshipsAugust 25, 2017

Mile 23: Actually No, I Don’t Want To Pay for Your Vacation

Apr28

Mile 23: Actually No, I Don’t Want To Pay for Your Vacation

I chose this month’s Mile 23 photo because I look utterly ridiculous and I seem to have developed bingo wings. But we aren’t here to nitpick – the reality is, it represents a really fun, happy day for me where Mark and I decided to try a duathlon the week after our first 70.3 and… Read More…

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Filed Under: Top PostsTagged With: gofundme, Jessica Kuepfer, Mile 23, world championshipsApril 28, 2017

2017 Race Schedule

Jan13

2017 Race Schedule

I think I very well get the worst friend of the year award. Recently, one of my closest university friends let me know she was engaged and asked me to be a bridesmaid. My response was: “As long as it isn’t on one of my race weekends.” What I really meant was as long as it… Read More…

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Filed Under: Races, TrainingTagged With: adventure race, duathlon, half marathon, IRONMAN, IRONMAN 70.3, Jessica Kuepfer, race schedule, running, sea to sea, Triathlon, world championshipsJanuary 13, 2017

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

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