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Polar Performance Report: January 2016

Feb3

Polar Performance Report: January 2016

New features EVERYWHERE on this blog! I am rolling out a few new ones as the month progresses, but one thing I wanted to start doing is a Performance Report at the end of the month. I’m a little late to the game because January totally and completely got away on me but without further ado…… Read More…

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Filed Under: Training, UncategorizedTagged With: Ice Cube Triathlon, Jessica Kuepfer, POCAR, Polar, POlar Flow, Polar Performance Report, Polar v800, running, RunWaterloo, Symons Snowshoe Race, training, xc skiingFebruary 3, 2016

February 2016 Goals and Love Grown Giveaway Winner Announced

Feb1

February 2016 Goals and Love Grown Giveaway Winner Announced

Hey there, friendly faces! I hope you had a wonderful weekend. I spent the weekend doing a solid mixture of work and play. I have come down with a nasty cold so I am drinking a ton of Greens +. Other than that, this weekend, I went XC skiing and trail running at Rockwood Conservation… Read More…

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Filed Under: LifestyleTagged With: Adventure, fat bike, goal setting, Goodlife Fitness, Jessica Kuepfer, Love Grown Foods, Michigan, orienteering, Rogaine, snow shoe, Symons Snowshoe Race, xc skiingFebruary 1, 2016

XC Skiing for Cross Training and LOVE GROWN GIVEAWAY

Jan25

XC Skiing for Cross Training and LOVE GROWN GIVEAWAY

Morning kids. It was a great Canadian weekend, complete with a winter hike and some cross country skiing. I have had a pair of classic XC skis for a couple years now, but never learned how to use them properly. I decided that this winter was the year I was going to tackle it and… Read More…

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Filed Under: Favourites, Lifestyle, TrainingTagged With: Classic Skiing, giveaway, Jessica Kuepfer, Love Grown Foods, Review, Winter, xc skiingJanuary 25, 2016

Running in the Winter

Jan20

Running in the Winter

Well hello there! I hope you had a fabulous weekend! I had more a of a low-key one as I spent a lot of time getting writing done and spending time with friends and family. Last week was my first training session with my new coach. It was a fabulous group of local athletes and… Read More…

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Filed Under: TrainingTagged With: climbing, cross train, intervals, Jessica Kuepfer, MOnday, runners, swimming, winter training, xc skiingJanuary 20, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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