New features EVERYWHERE on this blog! I am rolling out a few new ones as the month progresses, but one thing I wanted to start doing is a Performance Report at the end of the month. I’m a little late to the game because January totally and completely got away on me but without further ado…… Read More…
February 2016 Goals and Love Grown Giveaway Winner Announced
Hey there, friendly faces! I hope you had a wonderful weekend. I spent the weekend doing a solid mixture of work and play. I have come down with a nasty cold so I am drinking a ton of Greens +. Other than that, this weekend, I went XC skiing and trail running at Rockwood Conservation… Read More…
XC Skiing for Cross Training and LOVE GROWN GIVEAWAY
Morning kids. It was a great Canadian weekend, complete with a winter hike and some cross country skiing. I have had a pair of classic XC skis for a couple years now, but never learned how to use them properly. I decided that this winter was the year I was going to tackle it and… Read More…
Running in the Winter
Well hello there! I hope you had a fabulous weekend! I had more a of a low-key one as I spent a lot of time getting writing done and spending time with friends and family. Last week was my first training session with my new coach. It was a fabulous group of local athletes and… Read More…
