Injury-free in the Winter: It’s Not a Pipe Dream.
The cooler months are when the aches, pains and niggles start to impact your health. When you are training a big event, these seemingly insignificant injuries can be crucial. One small back creak and the race might be too much for your body to endure. The trick is to avoid injuries during the winter, which is easier to say than to achieve. Still, it’s not impossible and it’s not even a pipedream. The reality is there are methods which reduce the risk of a niggle. All you have to do is introduce them into your workout plan before and after exercise.
Warm Up For Longer
When the weather is warm, the muscles are already flexible and are less prone to injuries. During the wintertime, this isn’t the case because the weather is cold and the muscles need attention. Warming up, in general, is one tip which every athlete can’t afford to dismiss out of hand. Another excellent piece of advice is to warm up for longer to avoid any risks. As the blood increases to the main areas of the body, the heat and oxygen will keep them hot and elastic for longer. Instead of getting warm for five minutes, increase it to ten minutes.
Don’t Leave The House
Pulled muscles aren’t the only causes of injuries in the wintertime. Usually, the highest percentage of accidents occurs because of trips and falls. When there are snow and ice on the roads, there is less friction and you are likely to slip. Sometimes it’s innocuous, whereas other times it’s pretty dangerous and hurts like hell. Staying inside away from the elements can be a savvy solution. Everything from a pole dancer resource to a home gym is fantastic ways to train and keep in shape. Just running up and down the stairs can be helpful.
Spread The Workout
There are fewer hours of sunlight in the winter, and exercising can be difficult as a result. Lots of people hate the idea of working out in the dark, so they do it on the weekends when they have more free time. Although the concept is innocent, the practice is pretty dangerous because there isn’t enough rest space. Exercising from Friday to Sunday can result in new injuries as the body will struggle to cope. It might be your thing but you should try and get out of the house during the week. The gym is a great solution because it’s always light and warm.
Wear Appropriate Clothes
This is a helpful piece of advice for two reasons. The first is because of the weather. Muscles can drop in temperature when it’s cold, and that can result in tears and sprains. A warm layer of clothing will retain heat and prevent this from happening. Secondly, the road can be a bad place to workout in the dark. Should a car not see you, it can easily clip or hit you as you exercise. A high-visibility jacket will highlight you to oncoming traffic.
There are lots of ways to stay injury-free, but these are the easiest and most accessible m