• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Four Reasons Why I Need My Athletic Community

Nov21

Four Reasons Why I Need My Athletic Community

This weekend, I celebrated a lot of things. It was a bit of a whirlwind weekend with a gala, a training day, a family event and a year-end Performance Project party. As I jumped from party to party, I was so struck by the idea of community and how absolutely blessed I am to have… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: FavouritesTagged With: Community, Jessica KuepferNovember 21, 2016

Three Easy Ways to Build Community When You Are Time Starved

Aug15

Three Easy Ways to Build Community When You Are Time Starved

Recently, I was listening to a podcast interview with Ryan Holiday and he was explaining that to master something, you need to have someone mentoring and coaching you, an equal peer to push you and someone you are inspiring or supporting. I truly believe this and although I have incredible mentors and amazing peers, I… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: Community, egg farmers of ontarioAugust 15, 2016

Local Endurance Community Events

May9

Local Endurance Community Events

Well friends, we’ve made it to Friday. It has been another whirlwind of a week and I am looking forward to a weekend of racing, a trail run and spending some time celebrating my mum. Today I wanted to talk about something that is near and dear to my heart. Endurance sport community. The community that… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: CAB Bikes, Community, Garbage Run, Hydrocut, Runners Choice Waterloo, The Working Centre, Waterloo Cycling ClubMay 9, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2026