I love you guys. I really do. But when the weather is gorgeous and watermelon is in season and my baby sister is home from Miami, I just don’t have as much drive to post as regularly. Summertime heat kills my creativity because I just want to be outside playing. Speaking of playing outside, I… Read More…
Goals for August 2017
We are about to start the last real month of summer which makes me a little sad about how quickly the season is going. I guess it is just all the more reason to soak it up and ENJOY August. First though, I wanted to share what I did in July. Do a freaking Ironman… Read More…
July Polar Performance Report – 2017
And just like that, the biggest race of 2017 is behind me. It has been an AWESOME year of racing and I am content to enter into the next phase of my training but more on that later. Let’s talk training stats. July Training Distance Covered: 1194 KM Training Hours: 63 Swimming – 17.5 KM Running –… Read More…
July Coffee Date
Sneaking under the wire here! It has been a perfect July and I am so excited to just chat life with you. It has been a month of celebrations and awesome discoveries. For instance, my new favourite song. Favourite Song Ok. How many of you read A Wrinkle in Time when you were younger? I LOVED… Read More…
What I learned in my first Ironman
Ok – last Ironman post for a while, I promise… But I did want to get everything out while it is still fresh in my mind. You will want to make a race plan. I sat down and literally wrote out in pain staking detail what I was going to do for the race and… Read More…
Lake Placid Ironman Race Report
I wanted to get all of this out before I forgot anything. Just a warning though – it is a long race, so this will be a long post. I decided I wanted to try an Ironman last fall and my coach and I chose Lake Placid because the harder the course, the better I… Read More…
Checklist for Ironman Race Week
Ok. Here we go. You guys. I can hardly believe that it is here. I am in Lake Placid dialing in my last minute preparations before my first Ironman – something I have been training double digit hours for every week since December 2016. No matter how this race goes, I am so proud and… Read More…
Mile 23: Being a Sister to a Recovering Anorexic
Netflix just released a new video on anorexia that was met with some controversy. I love that Hollywood is tackling this issue head on and naturally, they will receive criticism for any missteps, but the good news is that they are trying and that is a great thing in my mind. I’m not an overly emotional… Read More…
Handling nutritional deficiencies in training
Happy Friday, friends! Before I dive in, remember that 72-hour race I did back in March? Well, we just released the video series on it last week and I thought I would share it with you here! (I promise I was not crying in the final interview, although it honestly sounds that way.) I did… Read More…
K100 Relay – Race Report
Ok – how seriously awesome are summer weekends? I just got back from Muskoka where I spent the entire weekend training, living outdoors and cheering on some awesome athletes at the Muskoka 70.3. Sadly, summer tends to fly by so I figured it was high time to chat about my last race before I head… Read More…
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