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Training Camp Nutrition

Mar30

Training Camp Nutrition

I have received a number of questions on the cycling training camp I was at earlier this month in North Carolina. We were training anywhere from 2-8 hours a day and I ended the week with almost 700 KM of cycling and 1000s of m of climbing elevation. After a few years of stage races,… Read More…

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Filed Under: Sports NutritionTagged With: cycling, F2C Nutrition, Jessica Kuepfer, Sports NutritionMarch 30, 2019

Day in the Life – Adam Dejong

Jan19

Day in the Life – Adam Dejong

Day in the life posts have always fascinated me. I find it is the simplest way to get to the heart of who a person is and what matters to them. Although I have deviated from it occasionally, it remains my favourite way to interview a person on the blog. You can see a past example… Read More…

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Filed Under: FavouritesTagged With: Adam Dejong, Day in the Life, Jessica Kuepfer, limitless performanceJanuary 19, 2019

A Tale of Two Marathons

Nov27

A Tale of Two Marathons

I had promised a NYC recap since the beginning of the year, but I was focused on catching up at work and getting ready for my trip to Washington and Oregon. I know that many of you had followed the marathon on Instagram over the weekend and I can honestly say that it was one… Read More…

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Filed Under: RacesTagged With: Jessica Kuepfer, NYC Marathon, Race, running, Seattle, Seattle MarathonNovember 27, 2018

On Being Cold and an Icebreaker GIVEAWAY

Nov13

On Being Cold and an Icebreaker GIVEAWAY

I am still wrapping my head around the New York City Marathon. I have a full post that will be released later this week, but I wanted to check in today to chat about the fact that when I arrived back home from NYC (which was tank top temperature for most of the time), it… Read More…

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Filed Under: FavouritesTagged With: altitude sports, Icebreaker, Jessica KuepferNovember 13, 2018

The Road to NYC: The Taper Begins…

Oct20

The Road to NYC: The Taper Begins…

Well friends, it is so hard to believe it’s time to taper for the NYC marathon! It has been an incredible journey in my training leading up to the New York City Marathon.  Although it has been a memorable road, it has not been without it’s twists or turns. You will remember that I was writing about… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, New Balance, performance project, running shoes, skunk, toronto scotiabank waterfront marathonOctober 20, 2018

Test Run Tuesday – Craft Sportswear

Sep25

Test Run Tuesday – Craft Sportswear

I introduced a new feature last month where I created a space where I can offer up a test for some of the new products I am trying these days. If I have learned anything in my training, it is that testing product is key if you want to be successful. I do not race… Read More…

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Filed Under: FavouritesTagged With: altitude sports, CRAFT SPORTSWEAR, Jessica Kuepfer, test run tuesdaySeptember 25, 2018

NYC Marathon Training – When the Road Takes an Unexpected Turn

Sep21

NYC Marathon Training – When the Road Takes an Unexpected Turn

September is always a bit of a whirlwind for me and this month has been no exception. I travelled to the East Coast at the beginning of the month to race Raid International Gaspesie with Brad Jennings and from the moment I came back, I jumped into one of our busiest times at work, began… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, new york city marathon, Raid International Gaspesie, Wilderness TraverseSeptember 21, 2018

Test Run Tuesday – FIG Clothing

Aug21

Test Run Tuesday – FIG Clothing

Ok. Can we talk about the Mont Tremblant Ironman really quickly? This weekend, I was doing a 100 KM cycling tour with my dad and was absolutely glued to my phone at the rest stops to see how Mark was doing. You guys – he did his second ironman, finished in the top 20 and… Read More…

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Filed Under: Favourites, LifestyleTagged With: altitude sports, fig clothing, Jessica Kuepfer, test run tuesdayAugust 21, 2018

6 things that are setting me up for my best half marathon yet

Feb27

6 things that are setting me up for my best half marathon yet

This article first appeared over at Canadian Running Magazine.  Over the winter, I have been preparing for a spring marathon. Ontario winter has been all over the place which has dipped my motivation to go out for training runs when the weather is cold and the roads are icy. One thing that has kept me… Read More…

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Filed Under: RacesTagged With: Chilly half marathon, Jessica KuepferFebruary 27, 2018

An Ironman or an Adventure Race – Which Is Harder?

Jan31

An Ironman or an Adventure Race – Which Is Harder?

This is a question I have fielded quite a bit since my Ironman this past summer. I have stood on the podium for both an Ironman and a multi-day adventure race so am equally competitive in both sports.  The other element that makes this a fair analysis is that I am deeply passionate about both… Read More…

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Filed Under: Lifestyle, Top PostsTagged With: adventure race, IRONMAN, Jessica KuepferJanuary 31, 2018

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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