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Training Camp Nutrition

Mar30

Training Camp Nutrition

I have received a number of questions on the cycling training camp I was at earlier this month in North Carolina. We were training anywhere from 2-8 hours a day and I ended the week with almost 700 KM of cycling and 1000s of m of climbing elevation. After a few years of stage races,… Read More…

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Filed Under: Sports NutritionTagged With: cycling, F2C Nutrition, Jessica Kuepfer, Sports NutritionMarch 30, 2019

Mile 23: Why I’m Never Going Keto

Mar24

Mile 23: Why I’m Never Going Keto

This month’s terrible race photo was chosen for a reason. It was almost a year ago when I ran the RunWaterloo Pancake Mile and today I am doing my Mile 23 on carbs or rather, lack thereof. If you need some context for the race and some fodder for making fun of me (beyond what I routinely provide… Read More…

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Filed Under: Lifestyle, Sports Nutrition, Top PostsTagged With: carbohydrates, Jessica Kuepfer, keto diet, macros, Sports NutritionMarch 24, 2017

Hazelnut Flour Recipes

Jan16

Hazelnut Flour Recipes

For Christmas, I was the happy recipient of the cookbook, Run Fast, Eat Slow and I have had fun testing out the recipes from the book. The biggest change I have made since receiving it is making my own nut milk, specifically hazelnut milk. In principle, I would whirl it up in smoothies, use it… Read More…

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Filed Under: Sports NutritionTagged With: apples, hazelnut flour, Jessica Kuepfer, recipes, Sports NutritionJanuary 16, 2017

Hammering Into 2017 – A New Partnership

Dec9

Hammering Into 2017 – A New Partnership

As we head into 2017, there are some changes to my partnerships and the companies that I am working with. I like to be as transparent as possible because it does affect you. I try very hard to make Laces and Lattes a resource for you or at the very least, entertainment. What I never… Read More…

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Filed Under: Sports NutritionTagged With: ambassador, athlete, hammer nutrition canada, Jessica Kuepfer, partnership, Sports Nutrition, sports sponsorshipDecember 9, 2016

Muskoka Training Weekend and 72 HR Adventure Race Prep

May25

Muskoka Training Weekend and 72 HR Adventure Race Prep

  We are on a solid one post a week average, folks! Sadly, the trend will not break this week, but I did want to dip in and share some of the things I am learning in my training lately. This past weekend was a holiday weekend for Canadians so Mark and I headed to… Read More…

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Filed Under: Sports Nutrition, TrainingTagged With: adventure race, bike, Ironman Muskoka, mountain bike, Muskoka, muskoka 70.3, nutrition, paddle, Sports Nutrition, swim, trainingMay 25, 2016

Goals for December 2015

Nov30

Goals for December 2015

Well happy Monday! It was a fantastic weekend in Toronto. I joined the Running Room for a new-to-me event called the Marquis de Sade. As the name suggests, it wasn’t the easiest of events and quite literally hit up every single major hill in Toronto. It was perfect weather for the event though and I… Read More…

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Filed Under: LifestyleTagged With: adventure race, Barkley Marathon, Goal, goal setting, Jessica Kuepfer, Running Room, Sports Nutrition, vision boardNovember 30, 2015

Fuelling with Protein for Endurance Events

Oct21

Fuelling with Protein for Endurance Events

Hey there! Fall is in full swing and this is always the busiest time of year for me at work. It is such a good thing that I decided to take an early off season or I would never see anyone ever. This past weekend, I headed to Toronto to pace the incredible Athletarian on… Read More…

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Filed Under: Sports NutritionTagged With: adventure racing, Endurance Events, Equinox Traverse, Fermented Protein Powder, fuelling, Genuine Health, Raid the Hammer, Sports Nutrition, Ultra Marathons, wildernessOctober 21, 2015

Goodness Me! pH challenge week 2

Sep11

Goodness Me! pH challenge week 2

There is something about a holiday week that makes me feel like I blinked and the week is gone. Here we are at Friday and I seriously would be comfortable with the idea of it being Tuesday. Regardless, I am completely fine with it being the weekend because that means it’s time to play! I have… Read More…

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Filed Under: Lifestyle, Sports NutritionTagged With: Genuine Health, Goodness Me!, greens +, Jessica Kuepfer, Sports NutritionSeptember 11, 2015

Measuring your pH and why it matters

Sep4

Measuring your pH and why it matters

 It was halfway through the week and I legitimately thought it was Monday. It has just been one of those weeks with things being crazy busy at work and moving and not tapering my social life to accommodate. Despite running a thousand miles an hour, I have had a chance to measure my pH this… Read More…

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Filed Under: Sports NutritionTagged With: bone builder, Genuine Health, Goodness Me!, greens +, pH, Recipe, smoothie, Sports NutritionSeptember 4, 2015

The Village Juicery

Jan16

The Village Juicery

I don’t know about you, but drinking enough fluids in the winter is HARD. Nothing makes me want to increase my coffee consumption like a nice -22 C day and my corner of the world has had quite a few of those lately. In the spirit of keeping my hydration levels up during winter, I… Read More…

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Filed Under: Favourites, Sports NutritionTagged With: Jessica Kuepfer, juicing, Review, Sports Nutrition, The Village Juicery, TorontoJanuary 16, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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