Well, May was certainly an interesting training month. I did not log the run mileage I normally do simply because I took almost three weeks completely off to heal up my shin. It is certainly much better and I am cautiously putting a load back on it. I am pleased that I didn’t run it… Read More…
Muskoka Training Weekend and 72 HR Adventure Race Prep
We are on a solid one post a week average, folks! Sadly, the trend will not break this week, but I did want to dip in and share some of the things I am learning in my training lately. This past weekend was a holiday weekend for Canadians so Mark and I headed to… Read More…
Genuine Health IRONMAN 70.3 Team: March Training Update
Last month, I rolled out the dream team for IRONMAN 70.3 – a group of newbies to the triathlon sport who decided to tackle the first triathlon together and put it out there for everyone to read. It has been one month since we made introductions to Mark, Clare and Todd and it is high time… Read More…
