Last month, I introduced you to the Nuun Hydration Ragnar Adirondacks Ultra team! This past weekend, we were all together to watch some baseball (still holding out for those Blue Jays…) and to do some running at the Scotiabank Toronto Waterfront Marathon. Now that we have had time to process the race I figured it was high… Read More…
Introducing: The Nuun Hydration Ragnar Adirondacks Ultra Team!
Buckle up kids. I hope you have a hot cup of coffee and a bit of time because this is a longer post than normal. Firstly, I am so excited it is the weekend! I have a HUGE training weekend planned leading up to RIG and I will be sharing a few more posts than… Read More…
Genuine Health Ironman 70.3 Team: Race Report
Well. Just like that, it is over. We have crossed that finish line, collected our medals and are left scratching our heads with what to do with all that time that we are no longer training. Well, that last part is a bit of an untruth. We have a 200 KM group cycle planned this… Read More…
GENUINE HEALTH IRONMAN 70.3 TEAM: JUNE TRAINING UPDATE
Well folks. That’s it. The very last training update before the race. It has been an incredible journey with the team that began was sparked on a group cycle and morphed into months of commitment, hardwork and a lot of discovery! We have been so excited to experience this together and have been so fortunate… Read More…
Genuine Health IRONMAN 70.3 Team: May Training Update
Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…
Genuine Health IRONMAN 70.3 Team: April Training Update
It’s FRIDAY! And it also is time to do another half IRONMAN update. The Genuine Health IRONMAN 70.3 team (Todd, Clare and Mark and I) have been busily prepping for the Muskoka 70.3 in July. This week, we all recieved our training badges: It somehow makes it that much more real! So how is training going for… Read More…
Genuine Health IRONMAN 70.3 Team: March Training Update
Last month, I rolled out the dream team for IRONMAN 70.3 – a group of newbies to the triathlon sport who decided to tackle the first triathlon together and put it out there for everyone to read. It has been one month since we made introductions to Mark, Clare and Todd and it is high time… Read More…
IRONMAN 70.3 – Todd Shannon
Todd (one of my very best friends) and I were on a late summer long ride last year and we started talking about what we wanted to challenge ourselves with in 2016. Todd mentioned he was thinking of doing a half ironman. I had announced last year that I was planning on doing the Muskoka full,… Read More…
How to do a 225 KM cycle…and not die
About a month ago, my friend Todd and I were on a long ride from Toronto to Burlington and he mentioned that he had never cycled furthered than 190 KM in a single day and mentioned he had always wanted to do a 200 KM ride. I immediately insisted we needed to make it happen,… Read More…
